As stated by Albert Einstein, “the world we seem to have created is the direct product of our thinking, This cannot be changed unless we are able to change our thinking’. This change in thinking can be made easy if you decide on adapting morning meditation. This practice can help you go through a stressful day with ease and comfort. You need to make sure you include meditation music when you adapt this practice as this adds to the peacefulness and calmness felt.
Developing the habit of morning meditation is definitely an experience which can be life-altering. Commitment and patience are two essential requirements to ensure total peace. Listed below are few tips to help you get started with this process of meditation to attain peace and serenity.
- Before you start meditating it is essential to make sure you are absolutely comfortable. You need to wear clothing which is loose and not be cold. You have the option of taking a shawl or a blanket. This comfort level is essential so that you can focus on the meditation and not get distracted.
- The place where you intend meditating needs to be quiet. You need to ensure there is no disturbance as this, again, can lead to distraction. You can personalize the space chosen by placing incense, candles or even pictures. You need to focus on the calming effect the surrounding offers. Use a pillow or a blanket so that your spine is absolutely straight when you sit to meditate. The legs need to be at ease and you should be comfortable.
- Feel and watch your breath move through you. Focus on the space between your eyebrows which is termed as the ‘third eye’. Let the thoughts come and go like floating clouds. You need to be aware of the thoughts but not let these affect you.
- You have the freedom to choose the thoughts which serve you and let go off thoughts which seem to be disturbing. You are the master and the sooner you realize this the better you will feel.
- Some days this total process of meditating with meditation music might be tougher than the rest as this meditation is only a practice. This is about letting go off reactions and resistance when the thoughts seem to crowd your mind. This is not absolute stillness as conceived by many.
With meditation the parasympathetic nervous system is activated. You do need to know what this is, but with meditation music you find the blood pressure is lowered along with the heart rate. There are few chances of getting a heart attack or a stroke. Besides this there are multiple benefits to meditation along with meditation music.
* Eating Healthier:
Studies show that when you are either sleep-deprived or stressed your body craves for unhealthy processed foods. With the morning meditation along with meditation music there is a vast change in what your body craves for. You find yourself opting for healthier food and different fruits.
Meditation tends to soothe the nervous system which is responsible for the many negative effects brought by anxiety, stress, fatigue, tension or depression.
Go for this safe technique of morning meditation if you wish to start living healthy with healthier food choices.
*Social Bonds:
As known, meditation plays an important role in reducing emotions which are negative. Most of the times when an individual judges another or even criticizes, has self-esteem on the lower side. With regular morning meditation and meditation music you find your mind filled with positive thoughts, which can lead to positive actions. You are more compassionate and enthusiastic about surroundings and the people around you.
You definitely find your social circle increasing with regular morning meditation. In short, you grow into a magnetic personality which attracts people from different walks of life.
*Coffee Eliminated:
As the parasympathetic nervous system is activated with morning meditation for only 20 minutes you do not need that ‘special coffee’ to get your going. You feel energized and a waiting to start off your hectic routine for the day.
*Safer Driver:
Most individuals find multi-tasking an almost impossible task. This leads to compromises made while driving. You tend to become more prone to accidents. Meditation music and morning meditation can calm your mind and relax you to a large extent where you find that you can handle more than one task at a time.
*Getting rid of headaches:
The only relief you can get from the pain of tension headaches is through morning meditation. Investing only around 20minutes of your time is totally worth the result. You can be pain-free for the rest of the day.
You can practice meditation anytime of the day, this means, as soon as you find a headache coming, you can choose some quiet place and meditate for 10 minutes or so.
*Prevention of Stress:
Instead of hunting a cure for stress it is wiser to opt for prevention by the morning meditation and meditation music. As said, ‘prevention is always better than cure’. There is no reason to suffer the negativity of stress when you have easy solutions, like morning meditation, to prevent this from happening.
*ALL set for the Day:
Morning meditation and meditation music, specifically prepares you for the whole day. You find you are ready to face all types of challenges and situations. This is due to the rise in the energy levels and the positive outlook meditation ensures.
There are multiple benefits you can look forward to with meditation, but morning meditation tends to work the best. This is apt for beginners or for those who have lost the habit of meditating. You can look forward to achieving all the goals which you have set for the day with a clear and calm mind. This can be done for a few minutes. It is not necessary to sit for a long time to avail the many benefits.
There is no reason to contemplate on the effects of meditating, all you need to do is take the initial step and get going.