July 2019

Self-esteem

how to boost self-esteem

Tips on how to boost self-esteem

As known, self-esteem is how much you value yourself and what you feel for yourself. There are many people out there suffering from low self-esteem. This can be due to many reasons but you need to know that this low self-esteem can be a life time punishment unless you take the initiative to rectify this. If you are not confident enough to do this on your own you can also seek professional help.

Qualified and experienced professionals can help you out with this major problem as they deal with similar problems day in and day out. Make sure you give your self-esteem enough and more importance and ensure that you raise the levels so that life is worth living. Believe in yourself and each day is bliss. Follow the tips on how to boost self-esteem for ultimate happiness.

Children with learning disability:

Children specifically with learning disability suffer due to low self-esteem. As a parent or a care giver you need to ensure you tackle this problem delicately and assist them in getting out of this suffering. Listed below are few tips which can be helpful for these children.

*Problem –solving skills:

There are ways and means to assist your child in problem solving. These are specific abilities and guiding them with patience can help in developing their self-esteem. You need enough time so that you can patiently sit with your child and help him/her tackle the specific problem. Make sure you do not offer solutions immediately. Help the child to find the solution by considering the many possibilities.

*Special Kids:

Make your child feel special and help him/her interact with the so called ‘normal’ children. This can be a big encouragement for the child and help him/her boost confidence. They start trusting themselves and others, which is the first step to raising the level of self-esteem. Your child needs to be valued for whatever they are and these needs to be expressed to them. Try to spend ‘alone’ time with the child without the distractions of phones or the television, is great.

*Realistic:

How to boost self-esteem in a special child you need to understand what are the limits of accomplishments. It is very important to accept your child the way he/she is and this can help you accept the problem. Only if the parent accepts the child will the child get confidence that the specific problem is acceptable. They emotionally depend on those around. Expectations which are realistic can help the child gain control.

*Reinforcing strength:

Most children tend to forget their areas of strength when they are going through the complications of school and life. You can list down all the things your child is able to do well and place it in a place where it can be seen by you and your child. Ensure you highlight the strengths by attending all the soccer games if your child excels in soccer or pin up the art work for display so that this is seen and appreciated.

*Allow Contribution:

The self-esteem of a child can be raised if you let the child contribute in the day-to-day activities not only at home but also in helping out others around. You can give your child jobs which can be accomplished. This is one big step on how to boost self-esteem.

Understanding Self-esteem:

Before going any further on tips on how to boost self-esteem, you need to understand what this self-esteem is.

There are multiple variables which influence self-esteem when one is developing her/his concept. It is known that parents play an important role in shaping the concept of a child of self-esteem. It is the parents that can convey attitudes that a specific child is inadequate or successful and independent. Lack of confidence does not equal to lack of ability. This might be just a set of wrong beliefs that an individual holds of himself/herself. Besides parents, the society and friends also play an important role here.

Tips for boosting self-esteem for people with Disabilities:

If an individual has been able-bodied and active most of his/her life and is suddenly struck with a disability, this tends to be the most trying time of one’s life. It gets tough coping with normal routine and it is only natural that you tend to give up on yourself and feel ‘good for nothing’. Go through the tips listed below to help you in this difficult phase of life.

  1. Minimize the Negative and maximize the positive:

It is wiser to focus more on your abilities rather than your disabilities. You need to give importance on what you can do and wipe out what you cannot do. This focusing on what you can do offers a sense of achievement and makes you feel good about yourself.

  1. Be realistic about the Goals:

You need to be aware that everyone around has some sort of limitations. Be realistic about this and carry on with life in a positive manner as there is no way you can undo whatever disability you are suffering from.

  1. Appreciation, Total appreciation:

How to boost self-esteem for an individual with a specific disability can be easy only if you learn to appreciate yourself for what you are. In short, you need to appreciate the disability also. There will be times when you get frustrated and find the going tough but this is the real test. There is no way you can give up. This is the time you need to concentrate all the more on what you can do, instead on what you cannot.

  1. Generalizing:

In case there are certain task that you cannot do, you need not generalize and feel that you are a failure overall. How to boost self-esteem will only get tougher with this type of attitude. Make life easier for yourself by accepting your disability and yourself.

How to boost self-esteem can be easier if you learn to love yourself just the way you are. You need not compare your attributes and traits with another individual. Value yourself and live life to the fullest. This leads to fulfillment in living and also with the relations you have with the people around you.

Self-Esteem - 07/24/2019

Reasons for opting for a Confidence Workshops

confidence workshops

Self-confidence plays an important role in most of the aspects of life. In case you feel you are not able to tackle the many challenges and fears in your life it is wiser to opt for a confidence workshop which can help you in building the required self-confidence. On the completion of this course you realize that your attitude in life has taken a change for the better. You are now more positive and can move ahead in life without any hassles or barriers. You need to understand that not having enough of self-confidence is no fault of yours but this might be due to external circumstances and the happenings in your life.

The Many Benefits of Confidence Workshops:

Attending a confidence workshop on a regular basis, you can avail of multiple benefits which can make your life better. This self-confidence can make you an attractive person.

* Confidence plays an important role in the happiness of an individual. If you lack in this confidence you find yourself avoiding social gatherings and tend to be within yourself. You might even envy those who seem to be having a good time constantly. In short, you are scared of the people around you as you are at a loss of words most of the time. The confidence workshops work on this and ensure that at the end of the workshop you have a wide social circle. You have friends and you can attract people from different walks of life.

*The mental state of an individual is directly dependent on the level of confidence you have. With low levels of confidence you tend to feel negative about every small happening in life and there are chances of you getting into deep depression. This depression can then lead to several other complications, making life all the tougher. Attending confidence workshops of a good reputation with qualified professionals can help you in eliminating the possibility of a mental breakdown.

*Confidence can help you reach on top of the success ladder of your career. With a boost in self-confidence you find that it is easier to work and also get the work done by your juniors. This portrays an image of a person who knows what he/she is doing and the decisions made are followed to the tee. You can handle the different challenges at your work place and create an impression of a person who understands the work in totality.

Confidence Workshops:

Understanding what a confidence workshop can help you achieve and the working of this can help you make the right choice of the workshop. With this workshop you are given tasks on regular basis. These tasks help you gain all the lost confidence.

  1. You are taught how to accept yourself for the person you are. This first point can help you gain maximum confidence as you stop comparing yourself to another. Everyone is different and have their set of flaws. You need to accept that there is no one out there who can be termed as ‘perfect’. Focusing on your negatives, you can start working on these so that you can improve to a large extent.
  2. The people around you can affect the way you feel and think. It is important to ensure you are surrounded by ‘positive’ people who have learnt to handle life and its challenges. You can now accept all the circumstantial negativity which enters your life with a positive frame of mind. This is winning half the battle. There is nothing wrong in keeping people with a negative mind-set at bay. You are doing a favor to yourself. You need to be a little selfish in life and give your individuality and personality some importance.
  3. Certain situations in life are difficult to handle or go through. Try to get a different perspective. This is definitely helpful and can help you tide over minor problems. Be realistic and positive and for sure you can handle anything thrown by life at any time. Confidence workshops teach you how to handle these types of situations and how you can change the perspective.
  4. Make time every day to note down what you intend achieving that day. Setting a goal can push you and help you regain the confidence. In the initial stages when you are coping with the strategies for gaining confidence, ensure that the goals set are well within your reach. With each passing day make this a little more tough. Take one baby step at a time to ensure you can get all the required confidence you are looking for.
  5. Learn to relax and enjoy some time doing only what you like to do. This might seem insignificant but is very important to help you gain the confidence you want. Once you learn to love yourself things start getting easier. Confidence workshops can help you out with this. Plan out your routine by ensuring you give enough and more time to meditation and exercise. This can help you calm down and you are not all hyped up with life.

There are multiple workshops conducting confidence classes. There is no harm in registering for one of them. Before you opt for any specific one you need to make sure of the reputation. You also need to find out if the professionals conducting these workshops are qualified and experienced. This can help in saving not only money but also your time.

Confidence is not an asset but is considered as the fundamental basis for satisfaction and success on the personal and professional front. Self-confidence can help you in taking risks, selling your dreams, interaction with clients or co-workers, working as a team or even applying for a specific promotion. Besides this, self-confidence can assist you in all the other aspects of life.

Attending a confidence workshop you can

*Use the skills of listening, questioning and feedback to communicate.

*Identify the accomplishments of not only career but also life.

*Be aware of your innermost thoughts and how to change these into positive thoughts.

*Set boundaries considered as ‘strong’.

Confidence Workshops / Confident / How to be Confident - 07/21/2019

How to build self-esteem

How to build self-esteem

As human beings all individuals go through phases of self-doubt. If this phase tends to be a constant you need to understand that this is a big time problem. This is where how to improve self-esteem gathers importance. You need to work on this so that your future is secured and you find the required success not only in your professional life but also your personal life as soon as possible. With an apt self-esteem you definitely feel better about yourself and you are also resilient. Studies have proved that when the self-esteem is at high, words like failure and rejection tend to affect an individual less and this is less painful.

Characteristics of low Self-esteem:

You need to follow tips on how to improve self-esteem if you go through any of the listed characteristics.

*Ignoring or down playing your positive attitudes.

*You are extremely critical of yourself.

*You use negative words when describing yourself.

*You seem to be judging yourself as inferior when compared to your peers.

*The self-talk you have is critical, negative and self-blaming.

* You do not believe the person who compliments you.

*You do not take any credit for your achievements but credit ‘good luck’ for these.

*You blame yourself for anything that goes wrong even if the fault lies in external factors over which you have no control.

Causes of Low Self-esteem:

You have numerous people trying to understand how to improve self-esteem without really understand the cause of this. Getting a clear understanding of what you are going through and the reasons for the same.

  1. Poor performance in academics in school which has resulted in losing out the confidence you had.
  2. Childhood which can be termed ‘unhappy’ due to the criticism faced by either the teachers or your parents.
  3. A stressful even happening in the present, like financial trouble or a relationship breakdown.
  4. Chronic medical problem like any serious illness, chronic pain or a physical disability.
  5. Mental disorder like depression or other anxiety problems.

Some tips on boosting Self-esteem:

How to improve self-esteem needs to be taken seriously as this can affect all aspects of your life and also play havoc in the future. Self-esteem which is termed ‘healthy’ is an appreciative and realistic opinion of one self.

*Being Mindful:

You need to recognize the aspect which needs to be changed before you take the decision to change. “What” needs to be changed need to be determined? In case you are unsure about this you need to seek the help of a professional who is qualified and experienced and can help you in how to improve self-esteem. Only being aware of the self-talk being negative an individual tends to distance themselves from these thoughts and the feelings it brings up. Without being aware of the negative self-talk you can fall in to a trap and start believing this negative talk.

You need to consider ‘thoughts’ as just ‘thoughts’ and not believe everything that you think. As soon as you find that you are criticizing yourself, take a pause and note the happenings. You need to remind yourself that these thoughts are not facts proven.

*The compare-and-despair Hole:

Learn to accept the way you are and stop comparing yourself to those around you. You find most people on social media or even those you meet regularly portray a ‘happy’ front. This is show business. You need to understand not everyone will reveal their depression and grief or problems to another. There are few selected people who are open about how they feel and can express this without any hesitation.

Comparison is the biggest cause of self negative talk. This can create further problems of anxiety and stress if not attended to. How to improve self-esteem is important so that you do not fall into the cycle of depression and other physical and mental health problems.

*Changing the Story:

Most individuals seem to have a story which has been created and this leads to the self perceptions on which the self-image depends. Think of changing the story by finding out where this has come from and whose voices are being internalized.

Most negative thoughts are repeated in our minds and lead an individual to believe that this is true. In short, these thoughts need to be ‘unlearned’ as these are learned. Start memorizing more of affirmations which need to be repeated every day.

*Exercising:

Research has proved that exercising on a regular basis not only improves your physical health but also plays an important role in your mental health and self-esteem. It is wiser to eliminate one of the tasks of your everyday routine and make time for an exercise which you are allowed. You also need to ensure you make some time for the ‘me’ time where you can do something you enjoy or just put up your legs and relax with a book.

Other forms of self-care include enough sleep and apt nutrition in accordance to your requirement. These are basic factors which cannot be compromised on if you wish good physical and mental health with a sufficient amount of self-esteem.

*Channelizing Talent:

Every individual is talented in some way or another. You need to find out what you are good at and can enjoy doing. You need to determine your strength and work on that specifically. This can be one big step on ‘how to improve self-esteem’.

*Helping Others:

If you can help anyone in any which way it can do wonders for your self-esteem. The focus is shifted from the negativity growing in you and you find helping others definitely increases self-worth.

These small helps you offer to another person or even to society can add value to not only your life but also to the other person’s life.

Before you take any steps for ‘how to improve self-esteem’ ensure you can differentiate between circumstances and yourself. There are times when you cannot control the happenings around you. You need to stop blaming yourself for everything that happens. Remember, ‘you are not GOD and you need to stop playing GOD’.

How to build self-esteem / Self-Esteem - 07/18/2019

How to be Confident

How to be Confident

Building of Self-Confidence

Healthy self-confidence comes with a lot of benefits. This can help you face the many challenges thrown to you by life, tackle the different fears and phobias you go through and maintain the required positive attitude so that you can lead a life which is termed as healthy, mentally and physically. Success is the result of this self-confidence. You see a whole lot of people in top most positions having unmatched levels of confidence. This can make all the difference to your life not only on the career front but also at home with your family and friends.

*Happy Individuals:

How to be confident is not a riddle or a challenge, this is simple process. People who have worked for their self-confidence are happier in life as compared to those with a low level of confidence. They tend to deal with the different challenges in a positive manner and manage to get out of difficult situations with ease, without making much of an effort. Self-confidence gives you more of energy along with determination. This results in better quality of work and happy relationships. You are connected to life and living this to the fullest. Self-confident people can control their emotions and take the responsibility of their actions and responses in different situations.

In short, you realize that your place in this world is meaningful and important.

*Performance increased:

Most of the entrepreneurs, athletes, public speakers and all those who have managed to be successful I their lives have understood the importance of self-confidence and have worked towards this. An individual who is lacking in self-confidence cannot give hundred percent in the work scenario. With not being able to perform to the best of ability you tend to lose out on different opportunities thrown at you. Definitely, you lose out on the career and this can bring you further downhill.

*Healthy Individuals:

According to specific studies carried out it has been proved that those with confidence and a positive self-esteem are healthier as compared to those who are not too sure about life. This building of self-confidence starts early in life, that is, during childhood. Parents need to encourage their children and help them in achieving their dreams and goals. These children who are supported by their parents tend to perform better in school and college. This can boost their self-confidence and also help them lead a healthy life. How to be confident can be a teaching.

*Social Ease:

Individuals who are self-confident find it comfortable socializing. They are able to interact with all types of people and can make a gathering interesting and fun. You find that individuals with that required self-confidence are popular and have many friends. Life is easier for these people as they enjoy every moment. Self-confident individuals pass on their enthusiasm of living to those around. You can say, these individuals are sought after by many. The positivity projected by these individuals is magnetizing and attracts people to them.

*Happy Family:

Living with self-confident individuals is any time more comfortable as compared to living with those who always have complaints about how life is treating them. As these self-confident people are satisfied on the work-front they are back home with all the positive energy and ensure that they lead a happy family life.

Tips on building Self-confidence:

Now that you have realized the importance of being self-confident you need to start the process. How to be confident does not give results instantly but over a period of time you notice the change in your attitude and behavior.

  1. Visualize yourself:

Visualize what you want to be and work towards this. You need to see an image of which you can be proud. Those with low self-confidence normally have a perception which is ‘poor’ of them. Imagine yourself being able to achieve the goals you have set and life will lead you there.

  1. Face your Fears:

All individuals however brave they may seem to be, face one fear or another. Facing these fears can build your mental strength and also boost your self-confidence to quite an extent and help you in how to be confident. Every time you face your fear you get more confident. You realize that life is not that tough and crazy as you had imagined this to be.

  1. Affirmation:

The trick to change from the low self-confidence to a high level of self-confidence is to change how you perceive yourself to be. Affirmations are uplifting and positive statements that can be said to you. These statements can be more effective if you can say them aloud. Hearing this makes all the difference.

  1. Inner Critic:

Instead of criticizing yourself like you have always done, try praising yourself for the smallest of achievements. This can change the negative thinking into a positive one and can also help build your confidence. Understanding and accepting that you have many positive qualities instead of concentrating only on the negative ones is the difference here.

Most of the time low self-confidence is due to the inner critic getting inaccurate and overactive. You can opt for professionals help of opt for cognitive behavariol therapy which can help you question the problematic inner critic.

  1. Self-care is important:

Caring for one self is not selfish as considered by many. Only if you can give yourself importance, will those around you offer the required respect you so deserve. You need to be aware that self-confidence is a combination of good physical, mental and emotional health. It is difficult to feel good about one’s self if you are constantly low on energy and do not give your health enough importance.

At the ends of the day try to list out all the positives of that day. Going through this list helps you accept that there is nothing negative about life and you need to make the change so that you are more confident and positive.

It is not necessary that each day will offer dramatic positives; look for the small happiness which life throws at you. You need to understand the building self-confidence takes time and is a process, not an event. Take small baby steps and for sure you will find the change you have been craving for.

Confident / How to be Confident - 07/15/2019

Reasons to opt for Meditation for kids

Meditation for kids

The times have changed and so has the lives of not only adults but also the children. There is too much burden and different pressures the kids go through these days. From the weight of the school bag to the homework, to the stiff competition and the list goes on. Most parents tend to take their children for granted. This is definitely wrong. You need to understand that this small mind is not able to accept the many challenges life has thrown her/his way. Now that you have understood and know the different tensions a child goes through it is time to help them live a happy and peaceful life. This can be easily managed if you plan on getting them into meditation.

Though you find many classes, apps and books for child meditation, it is easier to start this at home. There is no requirement of incense or any types of props. The sooner your child starts off meditation, the more benefits can be got.

Guided Meditation:

Balloon Meditation:

This guided meditation can bring a component on the visual level to a simple exercise of breathing. You can do this either sitting or standing.

*Relax totally and inhale deeply. You then need to exhale through your nose.

*Fill your belly with a deep, slow breath similar to when you are filling a balloon. You need to make sure you expand your belly to the maximum.

*After which, you need to exhale slowly and let the air out.

*Explain to your child that he/she needs to relax the whole body while inhaling and exhaling.

*This needs to be done for a few minutes.

If your child is below 6 years of age you need to make this more entertaining.

*You need to tell them to imagine a balloon of their favorite color.

*The above mentioned exercise needs to be followed with the picture of the balloon in mind.

Relaxation Practice:

For those kids who find it difficult to sleep, this practice works well. The listed steps need to be followed.

*You can get your child to either lie down or sit down comfortably. You can add blankets or pillows for that additional comfort. You need to make sure the child keeps his/her eyes closed.

*Relax by taking a few breaths considered ‘cleansing’.

*Focus on the right foot and be aware of how this feels. Squeeze it tight and hold this tension for a few breaths.

*Release the tension on this foot all of a sudden. Relax this totally. You might experience a tingling sensation on this foot for a short period of time.

*Move to the left foot and carry on the same procedure.

*This needs to be done to the whole body in a slow manner.

Once the child has gone through the total procedure he/she needs to spend some ‘quiet’ time. They need to breathe lowly. This is definitely relaxing to a large extent.

Steps taken for Meditation for Kids:

  1. You need to ensure you make this whole process of meditation simple for the kids. You do not need to explain the whys and what’s to them. You also need to ensure that this routine is carried out regularly without any unnecessary breaks. You need to make this routine interesting by talking about feeling the air going in and going out. You can explain the importance of air and how you cannot see this but feel it.
  2. Children need to be understood for what they are. You can eliminate the thought of fixing specific rules for their meditation. They need to enjoy this and ‘feel’ the benefits so that they crave for the meditation time every day.
  3. Children are known to be imaginative. You need to use this to your advantage and tempt them by giving them different things to imagine while going through meditation.
  4. Teach them to chant different mantras. This is a good opportunity to let them learn the beautiful Sanskrit language. This works two fold as besides enjoying the many tongue twisters the mantras keeps their windpipes and throats clear.
  5. Make the whole concept of meditation fun and exciting. You can play dark room with the children and light a candle and ask them to gaze at this for as long as possible.

Reasons for Child Meditation:

There are many benefits to meditation, especially for kids, as besides surfing the net, playing video games or socializing on social media there is not much being done. With the changing times, children have given up on the beauties of nature, which is, playing outdoor games of even going for a walk in the garden. This means, these kids have minimum attention span, which is a big negative for their future.

*Meditation helps a child to focus. They can direct their attention to one specific thing at a time.

*With the apt meditation opted for children can boost their confidence. They understand that reacting to all the emotions and thoughts is a mere waste of time. They have the freedom to choose which thoughts require their attention and which thoughts can be over-looked. Kids who have chosen meditation since their childhood have a better understanding of not only life but also of themselves.

*Due to the pressure of the present time the kids feel they are unable to reach up to the different expectations. This can bring down their self-esteem and make them insecure human beings. Meditation practiced on a regular basis helps them get rid of all the negativity and appreciate life to the fullest.

AS parents, you need to understand that meditation imbibed in a child’s life can help improve the relationships with their immediate care-givers, that is, parents. Life gets comfortable and easy not only for the child but also for the parents as you can live in harmony and sort out the different problems thrown by the complexities of life.

Make an effort to ensure your child enjoys meditation to the fullest and avail the many benefits offered. A little time and patience is all the investment required.

Meditate / Meditation / Meditation for Kids - 07/12/2019

Morning Meditation and Benefits

morning meditation

As stated by Albert Einstein, “the world we seem to have created is the direct product of our thinking, This cannot be changed unless we are able to change our thinking’. This change in thinking can be made easy if you decide on adapting morning meditation. This practice can help you go through a stressful day with ease and comfort. You need to make sure you include meditation music when you adapt this practice as this adds to the peacefulness and calmness felt.

Developing the habit of morning meditation is definitely an experience which can be life-altering. Commitment and patience are two essential requirements to ensure total peace. Listed below are few tips to help you get started with this process of meditation to attain peace and serenity.

  1. Before you start meditating it is essential to make sure you are absolutely comfortable. You need to wear clothing which is loose and not be cold. You have the option of taking a shawl or a blanket. This comfort level is essential so that you can focus on the meditation and not get distracted.
  2. The place where you intend meditating needs to be quiet. You need to ensure there is no disturbance as this, again, can lead to distraction. You can personalize the space chosen by placing incense, candles or even pictures. You need to focus on the calming effect the surrounding offers. Use a pillow or a blanket so that your spine is absolutely straight when you sit to meditate. The legs need to be at ease and you should be comfortable.
  3. Feel and watch your breath move through you. Focus on the space between your eyebrows which is termed as the ‘third eye’. Let the thoughts come and go like floating clouds. You need to be aware of the thoughts but not let these affect you.
  4. You have the freedom to choose the thoughts which serve you and let go off thoughts which seem to be disturbing. You are the master and the sooner you realize this the better you will feel.
  5. Some days this total process of meditating with meditation music might be tougher than the rest as this meditation is only a practice. This is about letting go off reactions and resistance when the thoughts seem to crowd your mind. This is not absolute stillness as conceived by many.

With meditation the parasympathetic nervous system is activated. You do need to know what this is, but with meditation music you find the blood pressure is lowered along with the heart rate. There are few chances of getting a heart attack or a stroke. Besides this there are multiple benefits to meditation along with meditation music.

* Eating Healthier:

Studies show that when you are either sleep-deprived or stressed your body craves for unhealthy processed foods.  With the morning meditation along with meditation music there is a vast change in what your body craves for. You find yourself opting for healthier food and different fruits.

Meditation tends to soothe the nervous system which is responsible for the many negative effects brought by anxiety, stress, fatigue, tension or depression.

Go for this safe technique of morning meditation if you wish to start living healthy with healthier food choices.

*Social Bonds:

As known, meditation plays an important role in reducing emotions which are negative. Most of the times when an individual judges another or even criticizes, has self-esteem on the lower side. With regular morning meditation and meditation music you find your mind filled with positive thoughts, which can lead to positive actions. You are more compassionate and enthusiastic about surroundings and the people around you.

You definitely find your social circle increasing with regular morning meditation. In short, you grow into a magnetic personality which attracts people from different walks of life.

*Coffee Eliminated:

As the parasympathetic nervous system is activated with morning meditation for only 20 minutes you do not need that ‘special coffee’ to get your going. You feel energized and a waiting to start off your hectic routine for the day.

*Safer Driver:

Most individuals find multi-tasking an almost impossible task. This leads to compromises made while driving. You tend to become more prone to accidents. Meditation music and morning meditation can calm your mind and relax you to a large extent where you find that you can handle more than one task at a time.

*Getting rid of headaches:

The only relief you can get from the pain of tension headaches is through morning meditation. Investing only around 20minutes of your time is totally worth the result. You can be pain-free for the rest of the day.

You can practice meditation anytime of the day, this means, as soon as you find a headache coming, you can choose some quiet place and meditate for 10 minutes or so.

*Prevention of Stress:

Instead of hunting a cure for stress it is wiser to opt for prevention by the morning meditation and meditation music. As said, ‘prevention is always better than cure’. There is no reason to suffer the negativity of stress when you have easy solutions, like morning meditation, to prevent this from happening.

*ALL set for the Day:

Morning meditation and meditation music, specifically prepares you for the whole day. You find you are ready to face all types of challenges and situations. This is due to the rise in the energy levels and the positive outlook meditation ensures.

There are multiple benefits you can look forward to with meditation, but morning meditation tends to work the best. This is apt for beginners or for those who have lost the habit of meditating. You can look forward to achieving all the goals which you have set for the day with a clear and calm mind. This can be done for a few minutes. It is not necessary to sit for a long time to avail the many benefits.

There is no reason to contemplate on the effects of meditating, all you need to do is take the initial step and get going.

Meditate / Meditation - 07/09/2019

The Many Benefits of Meditation

Benefits of Meditation

Meditation is a way of life. You have multiple people from various walks of life opting for this practice due to the many benefits offered. As known, life seems to get confusing with each passing day and you find most individuals finding it difficult to tackle this in a sane manner. Leading a peaceful life is become almost impossible. This is where meditation needs to take a priority. If not too sure how to go about this, it is advisable to seek professional help. Meditation definition is relaxing and being aware of your individual self. The simple technique of breathing can work wonders if carried out in the right manner.

The many benefits of meditation are not only seen in individual’s emotional, physical and mental being but also on businesses, education and corporate houses. Meditation definition covers a wide range. You have athletes, musicians and artists using meditation to enhance their performance in their respective fields.

The Health Benefits of Meditation:

There are multiple benefits of meditation. Listed below are few of these.

  1. Anxiety Control:

Less anxiety is the result of less stress. Meditation definition offers the benefit of anxiety levels to be almost negligible. When talking about anxiety, the multiple anxieties related disorders are also looked into with the right type of meditation; this includes paranoid thoughts, different phobias, social anxiety and the other obsessive compulsory disorders.

Besides this, anxiety which is job-related can also be brought to a low level. In short, life becomes easier and comfortable once you plan on meditating.

  1. Stress Reduction:

Stress is one major factor which compels individuals to take up meditation. A study shows that stress is lower with meditation and thus, stress-related diseases are tackled without any medical intervention.

You need to be aware that physical or mental stress tends to increase cortisone, which is a stress hormone. This leads to the release of chemicals which can cause inflammation. This can affect your sleeping pattern, lead to depression, contribute to the never ending fatigue and also increase the blood pressure.

“Mindfulness meditation’ is one way to control the inflammation of a human body.

  1. Self-Awareness Enhanced:

With the type of life style followed by most these days you find that many people are totally confused about who they are and what they are looking for. They tend to imitate others and follow a life-style which does not seem to be suitable according to their individuality. Meditation definition can help you gain a clear understanding of yourself. This means, you can communicate and relate in a better manner with those around you.

You find the peace you are looking for. Meditation can help you differentiate between thoughts which can be harmful in the long run and the thoughts which can be healthy. This differentiation is the core of living. You find yourself more creative and also able to eliminate or ignore the destructive thoughts.

Senior citizens tend to experience loneliness at a lower level with the help of meditation. In short, it is easier to cope with the many aspects of life once you make this meditation a regular routine.

  1. Emotional Health on the Positive:

AS known, it is important to have a positive outlook in life. Pessimism is definitely a big “NO”. This positive outlook is possible once you have gained an insight into the meditation definition. Depression is definitely a killer and getting rid of this seems to be a challenge for most. Meditation can reduce the level of depression, if not wipe this out totally. You find that life is worth living and each moment counts. You can live your life to the fullest.

It has been studied that the inflammation chemicals in the body can increase due to stress and also affects your mood. This is what can be one of the causes of depression.

  1. Attention Span Increased:

The focused attention-meditation works like weight lifting for the attention span of an individual. This can increase the endurance and the strength of your attention. With the apt amount of attention span you have the benefit of being focused for a longer period of time on the task at hand. This additional focus can help you achieve your goals with ease and convenience.

  1. Fighting Addictions:

Meditation definition helps you in getting more disciplined with yourself. This is an essential when you intend fighting off any type of addictions. Besides the discipline, the positivity of meditation is also a big help to fight off any sort of addictions. The attention of an individual can be re-directed to the other positive factors in life and he/she can get less dependent on the specific addiction.

Besides this, the will power increases and an individual do not give in to any impulse easily.

  1. Pain Management:

Pain perception is directly connected to the state of mind and thus you find yourself in excessive pain when in a stressful condition. Those who opt for meditation definition are less sensitive to pain as there is an increase in the brain activity which controls pain. With this meditation there is a mark able decrease in the complaint of pain for those suffering from chronic diseases.

  1. Lower Blood Pressure:

The heart needs to work more in those suffering from high blood pressure. Meditation is one sure way to decrease the strain on the heart of an individual. This is due to the fact that the nerve signals controlling the function of the heart, the ‘fight or flight’ response and the tension in the blood vessels can be controlled with the apt type of meditation.

Mediation definition does not require any specific place or time. This can be done anywhere and at any time. You also do not need professionals to help you out. All you need is the willfulness to achieve your goals in a safe manner. This can help you lead a mentally, emotionally and physically healthy life sans any cost.

You have the choice of different styles of meditation. You can opt for the one which fulfills your requirement.

Meditate / Meditation - 07/06/2019

Transcendental Meditation

Transcendental Meditation

Research has proved that regular meditation makes a big difference to the physical and mental health of an individual. This can not only reduce stress but also make a difference to the sleep, improve relationships, increase focus and a lot more.  This is not only an experience but also a specific skill. The mind is trained to be calmer and composed by experiencing the present moment. As known life is unpredictable and dealing with unpleasant surprises is often tough for most of us. With the help of meditation you can tackle any situation with ease and calm. Guided transcendental meditation is one such technique which can help you out of extremely situations.

Transcendental Meditation:

TM or Transcendental Meditation is a technique used to help you avoid thoughts which are distracting. Guided Transcendental meditation can help promote relaxed awareness. This technique is natural, effortless and simple. Practicing this meditation twice a day for a tie span of twenty minutes can offer the desired results.

Mantra Meditation:

Transcendental meditation (TM) is also termed as ‘mantra meditation’. This mantra which is specifically used for the guided transcendental meditation is a vehicle which is used to get the mind to settle down. This sound is meaningless unlike the other meditation sounds which make use of phrases, sentences or some mantra or another.

With this guided transcendental meditation you need to let the thoughts come and go. This is not the case with the other types of meditation where you need to empty your mind. This is similar to watching a cloud float by. This meditation teaches you to keep a space between your thoughts and yourself as being a mere observer.

Practicing Transcendental Meditation:

The technique of transcendental meditation needs to be learnt by a certified teacher. This is not so with the other types of meditation. This course consists of seven steps.

A guided transcendental meditation has the teacher presenting generalized information about the specific technique along with the benefits during the introductory speech. The lecture following this introduction is more specific and takes around 45 minutes. Those who are interested in this guided transcendental meditation are interviewed for 10 to 15 minutes. Instructions are followed for the next couple of hours. Each of these individuals is given a mantra after a ceremony. This mantra is supposed to be kept confidential.

This is followed by more instructions and checking for a period of 2 to 3 days. These sessions include

*the details of the practice are elaborated

*Corrections given if required

*Provides information on the benefits of this guided transcendental meditation.

The teacher meets those who are practicing for the next few months to ensure this technique is followed in the right manner.

The guided transcendental meditation (TM) is practiced twice a day for a period of 15 to 20 minutes. This is normally before breakfast in the morning and before dinner in the evening.

The transcendental meditation does not require specific efforts or any sort of contemplation or concentration. Students are supposed to breathe in the normal manner and concentrate on the mantra given.

You need to understand that guided transcendental meditation is all about breathing. The normal process of inhalation and exhalation is carried out with a specific mantra. You find the difference from the very first mantra uttered. These mantras are prepared in accordance to an individual and that is why each student is given a different mantra. You need to be relaxed and completely aware when practicing the guided transcendental meditation.

The mantra given is confidential as this is a form of energy passed on by the teacher.

TM is different from Other Types of Meditation:

According to research conducted, guided transcendental meditation is unique in its own way and different from the other types of meditation. This meditation seems to turn the brain fully on and make this function in a holistic unit. This is most commonly seen in people who report peak performances in sports, athletes or even in business.

Another unique quality of transcendental meditation is that this is easy to master.

Positives of Transcendental Meditation:

Guided transcendental meditation offers a wide range of benefits. That is, there are multiple positives to look forward to once you have decided to opt for this type of meditation.

With guided transcendental meditation you are more relaxed. You get rid of all the anxiety you have been going through and can handle stressful situations with ease. This works well not only for mental well being but also ensures good physical health.

You have guided transcendental meditation being advised for insomnia, post-traumatic disorder, addiction problems and also depression.

*Guided transcendental meditation practiced in the right manner regularly tends to increase energy and can also help you focus; besides helping you to sleep soundly this can also help in increasing your tolerance towards pain.

* it has been proved that transcendental meditation brings down the risk of heart disease as this lowers the blood pressure. Understanding this benefit you find many of those suffering from different heart ailments taking up guided transcendental meditation. This can eliminate the risks of major problems.

*As this meditation strengthens the communication of the different parts of your brain, you are spared of the dreadful Alzheimer’s disease.

*For that success you have been looking for at your work place, you can plan on this guided transcendental meditation. You find that the creativity and the productivity can reach to new heights.

*As the stress levels tend to fall at a new time low with this meditation, you are spared of stress-eating. The problem of obesity is kept at bay. You tend to be in tune with the needs of your body and do not indulge in binge eating, definitely a big positive to look forward to.

*Relationships seem to be extremely fragile these days. Practicing guided transcendental meditation teaches you to be more tolerant towards those who are not into this meditation. Tolerance can help relationships to a large extent. You seem to be peaceful with yourself.

Meditation / Transcendental Meditation - 07/03/2019

The Right Way to Meditate

The Right Way to Meditate
Stress is a common disease suffered by most due to the hectic lifestyle lead. There is no way one finds the time to relax and really enjoy life. Of course, there is no escape from this life-style but there are ways and means you can relax. Meditation is the keyword here. With meditation you find that, even with the hectic life-style and routine you follow, you are able to relax and enjoy life to the fullest. Each chore is enjoyable. This, obviously, leads to a healthier life as there are negligible chances of you giving in to any illnesses or dreadful diseases. Most diseases these days, especially, chronic ones are due to stress. Thus, it is important to ensure you go through minimum of this stress in your day-to-day living.

Before getting deeper into this topic of meditation, it is advisable to understand what meditation is and meditate right.

Meditation:

Meditation is plain and simple ‘relaxation’. This cannot be misunderstood as concentration. This is more of ‘de-concentration’. In short, this is coming into the zone of thoughtlessness. There are many who follow the wrong technique of meditation as they have understood this as concentrating on a specific thing.
Most of the waking hours, our mind jumps from one thought to another, from one idea to another and from one memory to another. This technique on how to meditate which can help you gets rid of all this confusion.
During meditation you realize the confusion of your mind and how less you live in the present. You are constantly planning for the future or going through some happenings of the past. This is definitely not ‘healthy living’. In simple words, meditation is a training for the mind to live in the ‘Now’.

Listed below are few tips in the different essential techniques for meditation.

1. Finding Space:
You need to ensure that the space you choose to meditate is peaceful and quiet without any clutter. This can help you in concentrating better and you can get the desired results. The right place plays an important role in setting the apt mood for meditation.

2. Finding time:
Though you can meditate any time of the day, it is better to opt for a time period when you are calm and composed. The morning time works perfect for this. In case, you need to follow strict routine during this time, make sure to look for a time slot where you can focus and not think or plan on the work to be done.

3. Routine Followed:
For best result, you need to meditate at a fixed time at a fixed place. This can help you unwind faster and also relaxes you to the maximum.

4. Comfort Levels:
While meditating, you need to ensure that your spine is straight and your chin is slightly tucked down. Sitting in a sloppy manner and not paying attention to your posture will not offer any results and you might just be wasting your time. For that ultimate comfort you can take the support of a wall or even an additional blanket.

5. Breathe and Breathe:
Deep breathing and normal breathing is a requirement for ‘right’ meditation. This can definitely help your mind and body relax. You can start with deep breathing for five minutes and then carry on from there.
You need to focus on each breath and be an observer when you inhale and exhale. Observe your body when you breathing to get a clear understanding of the self. You do not need to control your breath but make sure you breathe in the most natural manner.

6. Avoid Attachment:
It is natural that you have different thoughts crowding your mind. Do not try to block them, let them come but do not get attached to these. You need to be able to observe them and then let them pass off. It is important to try to eliminate the possibility of any anxiety when these thoughts come. This anxiety will stop the process of relaxing.
The whole idea of meditation is relaxing and not getting restless.

7. Focusing:
It is advisable to choose a point where you can focus when you meditate. You can opt for an image or probably, concentrate on one of the parts of your body, or your chakras. Make sure your eyes are closed and you focus on the intention, being able to rest there.

8. Detachment is essential:
As mentioned, let the thoughts come, but make sure you can keep yourself detached from these. You can keep a watch on your mind but concentrate on one specific point.

9. Meditate:
Only when you reach a specific state of pure thought you term this as ‘meditation’. You need to be aware of the mind but be only a witness to the thoughts.

10. Building a Practice:
Meditation is not a one odd day process. You need to do this on a regular basis at the fixed time and place. It is only then you find the relaxation you are looking for. You can start to meditate for only five minutes or even ten minutes and then increase this to an hour or so. This needs to be a gradual process.

Meditation helps you in knowing your true-self. As known, a human being is full of wisdom happiness and peace. It is only the hustle bustle of your life that has made you into the complicated person you are. You need to find that true happiness which is buried deep in you. Peel off the top layer of memories, thoughts and tensions.

You need to understand that meditation, done in the right manner, can strengthen your ability to rightly focus where you want and this can also teach you to dismiss the thoughts which are harmful. Regular practice of meditation allows you to focus only on important aspects of life and get rid of all those thoughts which are the cause of stress. In short, you make these unnecessary thoughts powerless. You are more peaceful and can lead the life you have always craved for.

Meditate / Meditation - 07/01/2019

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