A definite attitude towards your abilities and skills is self-confidence. This means you are able to trust and accept yourself and have the basic knowledge and sense to control your life. You are in the know of your weaknesses and strengths, and possess a positive mind set. You are able to set realistic goals and expectations, handle criticism and communicate in an assertive manner. This self-confidence is a concept which is linked to the mental health. This includes going along with feeling.
Understanding Self-confidence:
Studies have proved that self-confidence is awareness of the time you go through struggles and have the strength to commit to taking action on this. This involves respecting one own self and having the courage to be honest about it. You need to be open about what you are and what you like. You need to believe in yourself and act on this belief. In short, self-confidence is having a positive feel about the person you are.
*Feeling worthy even with the imperfections and the ‘feel good’ factor you have is self-confidence.
*You need to value yourself for whoever you are, with all the mistakes.
*You need to be assertive and courageous enough and stand up for yourself in different types of circumstances.
*Besides knowing, you also need to accept yourself just the way you are, along with the weaknesses and strengths.
*Knowing that you are worthy of other’s respect and love.
Some Benefits of Self-confidence:
You are benefitted in more than one way when you have the required self-confidence. You are able to tackle the different challenges of life and live a fearless life with a positive outlook.
1. Happiness:
Those who have enough of self-confidence are definitely ‘happier’ people and they are content with their lives. There are no cribs and complaints. You are able to take on the world with determination and courage. This leads to better relationships, which means, happiness. Toxic relationships with bitterness and regrets can be one of the leading causes of unhappiness. Self confidence ensures quality work and you are well in touch with your surroundings. You can influence the people around you and at the same time control your behavior and emotions in a responsible manner. The ‘feel good’ factor you have leads to a positive attitude towards life.
2. Healthy Individuals:
Those with the right amount of self-confidence are definitely healthy individuals as the mental health is assured with this self-confidence. Children who have confidence in their abilities can perform well in academics and this carries on to the career and life. These children are also able to socialize better and have more friends as compared to those with a low self-confidence.
Self-Esteem:
Self-respect or self-worth is self-esteem and is definitely important in all aspects of life. Too little of this self-esteem can lead to depression. An individual feels defeated with lack of this self-respect. This can lead to individuals choosing toxic relationships, make bad choices in careers and fail to live up to their potential. This has a total negative effect on any individual.
Self esteem is considered to be personality trait. This is enduring and stable. This can involve different beliefs about one’s self. This plays an important role in the success in life.

Tips on improving Self-esteem:
Following the listed tips you can increase your self-esteem to a good level.
*Ensure you are surrounded with people who have a positive attitude towards life. It is important not to get influenced by negative talk of those around you. It is known that negative people have problems for every solution, while with the positive people it is vice versa.
*Start the day with positive affirmations to ensure your day goes off well. With these affirmations you can face the different challenges thrown at you with ease. You need to learn to refocus your thoughts on constructive happenings.
*Perfectionism can be a barrier for moving forward and completing different projects. This tends to paralyze you as you are scared of not being able to live up to the high standard. It is important to accept that nothing is ‘perfect’ and acknowledge when anything is good enough.
* Re-calculate the mistakes made and rectify these in a positive manner. Failures need to be tackled and not brooded over.
*Learn to be loving and kind as this can help you treat yourself also kindly.
*Take the required steps to build your self-confidence. Being confident helps you to value yourself and develop self-esteem.
Benefits of Self-esteem:
The benefits got from self-esteem tend to affect different areas of your life.
1. With enough of self-esteem you can be yourself and live life on your own terms and conditions. You are not answerable to anyone. Each individual has their own set of values, principals, goals and vision of life. With this self-esteem you are not dependent on the views of others and set up the goals in accordance to what you feel you need.
2. Accepting disagreement is a positive which is got with self-esteem. You might follow opinions of others and make mistakes, but with self-esteem you accept this and move forward, making the required changes. High self-esteem helps you understand that each individual has a right to opinion and you have the right to disagree with this.
3. Low self-esteem is a hindrance which gets you flustered or anxious when anyone challenges your opinion. With high self-esteem you are able to challenge the different opinions and make sure you are able to put your point forward. In other words, you can defend your opinion.
4. Self-esteem helps you understand that perfection is not necessary and not possible. You are able to identify how to do a specific job to the best of your abilities. You are ready to make the required changes for improving a specific job with the help of the feedback you get.
Self-confidence and self-esteem are two different things, but both are equally important for the mental health of any individual. Both of these are not only important but also beneficial to any individual for healthy living.









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