January 2020

How to develop Self Confidence | AmazingMindWarriors

How to develop self confidence? If you lack self confidence you miss out on the many opportunities which come your way. This also isolates you from the crowd and you are not able to even chase your dreams. You are unable to make important decisions and you are less productive. You need to be aware that no one is born with a high level of self confidence. You need to work on developing this. This self confidence needs to be so strong that no circumstance can deflate it.

To help you in this journey of developing self confidence, we list a few tips.

1. Visualize the way you want to be:

The mind can achieve what it believes and conceives. This visualization is seeing yourself as the person you are proud to be. With low level of self confidence most of us have a perception of ourselves which is poor. You need to make that effort to see an image of yourself who excels in all the tasks undertaken.

2. Affirmations make a difference:

Affirmations are the perfect tool of bringing up your level of self confidence. You need to exchange how you see yourself as usually most of us behave in accordance to our self-image. Affirmations are uplifting and positive statements we say to ourselves. This can have the desired effect if said out loud.

3. Questioning the Inner Critic:

Approving oneself can work wonders. So, instead of constantly criticizing yourself, appreciate yourself and love the person you are. Your self confidence can take a beating if your inner critic is over-active and also inaccurate. Cognitive behavioral therapy can be helpful during this time. Find chances to reward and congratulate yourself for the smallest of achievements.

4. Set for a Win:

It is important to concentrate on your success and wipe out the failures and the negatives in your life to win over lack of confidence. It is important to ensure you set goals which are small and not impossible to achieve. With every win your level of self confidence can rise. List out all the achievements, however big or small they might be. Instead of the list of ‘to-do’ make a list of ‘I did’.

5. Self Care for Self confidence:

Self confidence is largely dependent on emotional, social, mental and physical health. Ensure you take good care of yourself so that there are no barriers and hurdles for your self confidence.

6. Equality Mentality:

Those who have low level of self confidence constantly see the others around them as better individuals in all ways. Ensure you see yourself as equal to the others around you. This shift to the equality mentality helps in boosting your self confidence to a large extent.

7. Creating Boundaries:

Make sure you are not a victim in any circumstances of life. You have your own definition of life and thus make sure you follow only this. It is important that people around you respect your personal boundaries. It is important to learn to stand up and say ‘NO’ when it is required. Developing self confidence is possible with a little effort put in. Make that effort and enjoy the success you have always dreamt of.

Confidence Workshops / Confident / How to be Confident - 01/31/2020

Understanding Samadhi | AmazingMindWarriors

The Samadhi definition is the mind being completely absorbed in a single object of meditation. The mind can identify itself with the meditation object. In Samadhi, there is no mental and physical consciousness, no hearing or seeing, there is spiritual consciousness only. You can say this is a state where the mind experiences deep-rest. Sleep is not Samadhi as this is unconscious rest, Samadhi is a state of conscious rest. This Samadhi can be termed as super consciousness, supreme bliss and enlightenment.

Steps for achieving Samadhi:

Following the steps listed below you can reach the state of Samadhi.

1. Commit yourself to take a minute every day to accept that you are grateful and appreciate something. You do not need a long list, a single thing will do. In simple words, be grateful for the life you are leading as there is always a positive to negate the negative and it is advisable to concentrate on this positive.

2. Pranyama also known as conscious breathing needs to be done every day so that you are aware of each breath you take. You need to understand that only our breath is the ‘present’ you experience. This can be done for only 5 minutes every morning. Make sure you focus on your breath and be aware of the different vibrations. This can calm your mind totally.

3. Samadhi also means self-realization, which means, knowing yourself better. This is accepting yourself for where you are at present. Learn to respect and accept yourself so that you can do the same with others.

4. According to the yoga sutra, it is important to relax and make less of an effort and meditate on all the energy within you. In simple words, you need to slow down and try to stay in the flow of your life.

5. It is important to do things that can feed your mind as Samadhi is equality. You need to feed your emotions and your soul.

In order to contemplate Samadhi you need to meditate in a seated posture like Easy Pose or the Lotus Pose.

Two Stages of Samadhi:

Samadhi has two stages, Sabikalpa and Nirbikalpa. Sabikalpa is a state of oneness conditioned. The mediator can experience the merger between the soul and the infinite consciousness. This state cannot be preserved outside the meditation. Sabikalpa is the initial break from delusion where the mediator realizes that the soul is bound by the ego and only God exists. There are few souls who tend to return to delusion from this state if they hold on to the delusion that they have infinite power. Nirbikalpa is unconditioned oneness. Here the soul can rise above the bondages of the ego and can realize that it is only one with God eternally. It is jeevanmukta. In order to achieve this total liberation from the involvements of the ego the soul needs to go through the different memories of attachments of the ego. There is no way the soul can return to delusions.

Meditate / Meditation - 01/28/2020

How to build confidence at work | AmazingMindWarriors

It has been proved that small problems and issues can de-motivate and discourage employees. Building confidence at work once the morale of the employee is down is definitely difficult. Competition and unemployment only add to this problem of lack of confidence at the work place. This low confidence affects the way the employees work and lead to poor performance, affecting the whole organization.

Building confidence at work can

*reduce the fear of taking any responsibility

*Helps in making good decisions

*Brings self-control

*can build better bonds at the place of work

*helps you to understand that failures are one way to learn

Boosting Confidence at Workplace:

Following few tips can help you build confidence at your workplace. This helps you perform better and climb the ladder of success with ease.

1. Boosting your Knowledge:

Go through the different research and learn more. This can help you in being confident as you know the nitty-gritty of the work you are assigned. Learning the ‘why’ and the ‘how’ of different processes can help you in building confidence.

2. Building on Strength:

It is advisable to focus on your strengths rather than your weaknesses. You need to accept your positives at the work place and refine these qualities. Working excellently helps you in boosting your confidence as compared to working in an adequate manner.

3. Ask Questions:

Clear your doubts by asking questions. Doing any task in an incorrect manner does not help in boosting your confidence. You need to ask around and find out how things need to be done instead of choosing the trial and error method. Understand the brief before you start any project.

4. Enjoy your tasks:

Taking yourself too seriously is one way to bring down your confidence level. You can perform well if you enjoy the task given to you. It is important to laugh at your mistakes and setbacks. Accept criticism in the same manner you accept praise. This can not only help in building confidence but can also help you learn.

5. Avoid Negative Language:

The moment you give up on a task saying that you cannot do it, you close your mind to any possible solutions. Ask ‘how’ and you find an answer. Finding solutions to your problems can help in boosting confidence. You can perform well if you stop making excuses and find a way out to do a specific task.

6. Picking up New Skills:

You need to be aware that when you decide to learn new skills you tend to enhance your efficiency at work. This plays a big role in boosting confidence. You can choose customer service, time management and productivity or decide on any new skill which can help in your job. Confident people are anytime more successful in whatever job the pick up as compared to those who are lacking confidence and are always anxious and nervous. You can feel the vibes of confident people. Make that effort to boost up confidence at work place to ensure success.

Confidence Workshops / Confident / How to be Confident / How to build self-esteem / Self-Esteem - 01/25/2020

Confidence building activities for kids | AmazingMindWarriors

There are many kids who find it difficult to be confident. The mindset a parent instills in their child or the words used can help in building confidence of a child. It is important that child believes in himself/herself and is proud of what they are. They need to like themselves without being arrogant. A parent plays the most important role in building confidence of a child. This is one factor which cannot be neglected or overlooked as it makes a difference to the life the children will lead in the future.

Tips on Building confidence in a Child:

1. Making a list:

Make an effort ad spend some time with your child and find out his/her strength. This focus on the positives in a child goes a long way in building their confidence.

2. Setting a Goal Plan:

You need to set a goal plan which can be attained by your child. Take the effort to ensure he/she can achieve these. Encouraging them through the process of achieving the goals and celebrating with the progress made, instills a high level of confidence in a child.

3. Using Affirmations:

Encouraging words spoken for your child leads to positivity over a period of time. He/she feels loved and safe and is confident to face the world sans any fears.

4. Playing ‘what I like about you’:

You can make this a ritual for dinner time when the family is together. Each one says something positive about the other family member.

5. Help in Creating:

You can use recyclable materials and let your child create anything out of his/her imagination. This improves the ability to think and rectify the mistakes made and boosts up the levels of confidence.

6. Practicing yoga:

Yoga is not only for the grown-ups. You can get your child to practice this and ensure he/she is healthy in mind and body. This increases the feeling of well-being and happiness.

7. Collaborating Artwork at home:

Displaying an artwork of your child on the wall or the refrigerator works as a confidence booster for your child. It is important that you spend quality time with your child and help him/her with this art.

8. Addressing them by Name:

One simple way to make your child feel important is to address them by their name.

9. Special Tasks:

A child can feel important and useful when you ask them to help you with simple tasks every day. Some of the tasks which can be given to kids are helping out with a younger sibling or probably taking care of the pet. For a young child, even dressing up himself/herself is an important task.

10. Joining them at play:

Playing with your child makes him/her feel important. They know that when adults spend time with them means they are valued.

You can also ask them for suggestions or advice at times and follow the same.

Confident children are ‘confident’ adults who can go a long way with their aspirations and ambitions.

Confident / How to be Confident / How to build self-esteem / Self-Esteem - 01/22/2020

How to appear Confident (when you are not) | AmazingMindWarriors

There is no one who can be confident all the time; you have your ‘good’ days and the ‘bad’ days. This might work in the negative when you are surrounded by people or have gone for a job interview. It is a known fact that most of us are not comfortable and confident in unfamiliar surroundings with strangers. Not feeling confident is fine; you need to ensure that you make an effort in appearing confident. Why not follow few tips so that you ‘appear’ confident in a crowd?

1. Standing Tall:

When standing in a crowd, ensure your spine is straight and your shoulders are pulled back. A good posture can help you in appearing confident. Those who slouch are viewed as uncertain or unconfident individuals.

2. Making Eye Contact:

Eye contact plays an important role to increase the perceived confidence. Without this you appear non-attentive and distracted. While talking it is important to look into the eyes of the recipient or if you are in a crowd you can alternate between different people. This also applies when someone else is talking to you. Pay attention to what is being said and stop looking around. Breaking eye contact makes you appear indecisive with a lack of confidence.

3. Speaking Clearly and Slowly:

You find people who are not confident speaking slowly in low tones. This leads to vulnerability which can lead to slipping up and making mistakes, causing more damage. Take your time when you are speaking and make sure you speak clearly and slowly. This makes you look confident and also helps you to use the right vocabulary.

4. Hands to be Visible:

Many of us are not aware that our hands say a lot about us. It is thus important to keep them not only visible but also active during a conversation. Folding your arms or stuffing your hands into your pockets are a clear sign of lack of confidence.

5. Improve your Handshake:

It is natural to be anxious when you meet someone new. You can distract yourself from nerves and project a good image if you make an effort to appear confident. The handshake is usually the first contact you have with anyone in a professional setting. The tone of the interaction can be set with a quality handshake. You need to ensure that you grasp the hand firmly but not tightly. The ‘right’ handshake can form an instant connection.

Appearing confident is definitely attractive and can take you places. This can also be helpful in developing the confidence you lack. This is said to be a quality of leaders and it shows the world that you are proud of what you are. Appearing confident indicates a level of maturity and thus is important in all the walks of life.

Appearing confident when you go for an interview can show that you are not desperate for the job. You need to ensure that you do not mix ‘confidence’ and ‘arrogance’ as these are two separate factors.

Confidence Workshops / Confident / How to be Confident - 01/20/2020

Reasons for Lack of Confidence | AmazingMindWarriors

Most people suffering from lack of confidence tend to blame this on their own selves. You need to first understand and accept that this is no fault of yours. Each individual suffering from this lack of confidence has different factors contributing to this. Your childhood experiences, genes, cultural background are some of the many factors due to which you suffer from lack of confidence. There are ways and means to tackle this lack of self-confidence and thus, there is no need of taking any tension.

1. Temperament and Genes:

Self-confidence is molded by specific elements right at birth. Research has proved that the makeup of genes can affect the amount of self-confidence chemicals. Almost 50 percent of the traits which are linked to confidence are inherited.

There are specific behavioral aspects which stem from your temperament. In case you are watchful and hesitant naturally, in circumstances which are unfamiliar, you might be having behavioral inhibition. In a specific situation you need to check and find out if everything is in accordance to your expectations and if this is not so you tend to move away from there. If you are a reserved and cautious individual, there are chances that confidence has eluded you.

2. Misinformation:

Lack of self-confidence can also be due to not being aware of the rules of the ‘confidence’ game. You can set yourself up for failure if you think you need to feel confident in order to act confident. You need to accept the fact that no one is perfect. This perfectionism can lead to a lack of self-confidence.

3. External Factors causing Lack of self-confidence:

Most often this lack of self confidence is due to different interactions and experiences you go through at a young age. Some of the factors leading to this lack of self-confidence are

*Being bullied by supervisors, peers at work place.

*Verbal put-downs frequently.

*Living through circumstances which are difficult like illness, divorce, poverty, unemployment or even single parenting.

*Getting involved in abusive or toxic relationships.

4. Depression and Anxiety:

Confidence issues go hand in hand with anxiety and depression. If you are going through a treatment for anxiety and depression it is advisable to bring up the self confidence issues with your therapist.

Few tips which can help you deal with this problem of lack of self confidence are

*Stop comparing yourself to others. You need to accept the fact that no two individuals are the same and each one of us has different abilities and capabilities.

*Make an effort to love yourself. Challenge the negative thoughts which are crowding your mind.

*It is easy to get affected when things do not go your way. Get out of this mind-set and try to focus on what you can do.

*Doing things which give you joy can bring in the positivity you are looking for. Scheduling ‘me-time’ every day is one way to go about this.

*Be considerate and helpful to those around you and you find that there is a boost to your moods. Do not give up and suffer the lack of self confidence, do something about this as soon as you can.

Confident / How to be Confident - 01/17/2020

What is Yoga and its Benefits | AmazingMindWarriors

What is Yoga and its Benefits? Yoga is derived from the word ‘yuji’ in Sanskrit. This means union or yoke. This practice has been followed by many since time immemorial. You can say this is an ancient practice which is now gaining popularity with the passing of time as many people have realized the multiple benefits this offers. This incorporates meditation, breathing exercises and poses which are specifically designed to reduce stress and encourage relaxation.

It has been proved that practicing yoga on a regular basis you are benefitted with good mental and physical health.

Some Benefits of practicing yoga:

Some of the benefits you get when you practice yoga on a daily basis are listed below.

1. You find that you have an improved cardiovascular endurance which means there are lesser chances of facing any heart diseases. With a life which is so hectic and full of stress, practicing yoga becomes important and this can work like a blessing for most of us.

2. Yoga helps in making your digestion better. Junk food consumption has increased manifold presently and practicing yoga can eliminate the risks of indigestion and other diseases connected to the digestive system.

3. All those looking for loss of weight need to ensure that yoga is incorporated in their daily routine. Obesity is a disease which can lead to major health problems.

4. With regular practice of yoga you are more energetic and can perform your duties without getting tired.

5. Yoga also helps in enhancing the immune system and thus can save you from multiple chronic illnesses which are rampant these days.

6. There is lower level of stress to deal with and thus you are less anxious by practicing yoga. This works as a prevention from disorders related to stress.

7. Life seems different with the regular practice of yoga as you find the meaning and direction you have been looking for.

8. You are content and enjoy an inner-peace with tranquility.

Practicing yoga is beneficial as mentioned, but you need to ensure you do so in the right manner. You need to consult a qualified professional before you take up any type of yoga. There are chances of injury if this is not performed in the right manner.

Types of Yoga:

You need to be aware that there are multiple types of yoga. Hatha yoga is one of the more popular one which is a combination of different styles. This is more of a physical yoga and not the meditative type. This yoga focuses on exercises which are breath controlled (pranayama). This is then followed by different yoga postures (asanas) which ends with the resting period (savasana).

The goal during this practice of yoga is to challenge yourself physically but not get overwhelmed. Practicing yoga increases mindfulness in all the areas of an individual’s life and yoga makes you aware of how your body feels. When consulting a yoga teacher, it is advisable to inform him/her of any sickness you have been going through so that you can be guided in the right manner sans any damage to your health.

Meditate / Meditation / Meditation for Kids / Self-Esteem / Transcendental Meditation - 01/14/2020

Using a Meditation Cushion for Meditation | AmazingMindWarriors

Meditation is one practice which offers multiple benefits but only if you practice this in the right manner, using the right posture. It is important to be comfortable when you are practicing meditation and thus, it is advisable to invest a little on a meditation cushion. You need to understand the many reasons you need to choose a meditation cushion for meditating.

1. Improved Posture:

Normally, when practicing meditation most people sit on the floor directly or probably use a yoga mat. This cross-legged position of sitting on the bare floor means you concentrate more on keeping your spine straight instead of meditating totally. With the passing of time you find that your form is faltering and keeping the right posture gets tough. A meditation cushion can help you in raising your hips and roll these forward, allowing the lower back to release some stress. Once the lower back has relaxed, the spine can align back to the appropriate position with the whole body following.

2. Enforcement of habit:

A meditation cushion helps you getting into the mindset of meditating. Your brain is given an indication that this needs to switch off so that you can concentrate on meditating.

Choosing a meditation Cushion:

There is a wide range of meditation cushions available and making the ‘right’ choice can be a little confusing. You need to conduct a thorough research and find out which type of meditation cushion meets your requirement and can also fit into the budget. You need to check on the weight of the cushion and also the style.

The shape and the size of the mediation cushion also depend on the different postures you need to do when practicing yoga or meditation. Another factor which needs to be considered is the level of flexibility of your ankles, hips and knees. You require more height from a meditation cushion if you are less flexible.

Comfort is known to be the most important factor to be considered when choosing a meditation cushion. You cannot concentrate on the meditation if you are uncomfortable in any way.

Different Stuffing for Mediation Cushions:

There are different materials used for the stuffing of the meditation cushions.

*Kapok Fibers:

Meditation cushions with a stuffing of kapok fibers work well for those looking for stability. This is a natural fiber which contains antifungal and antimicrobial properties. This material is a substitute for silk and is durable with good strength. You can ensure that your shape is held well with the passing of time with these cushions. There is only a little compression after long-term use.

* Buckwheat Hulls:

Buckwheat hulls provide flexible and soft base for the users. These are organic shells. Buckwheat hulls cushions are more like bean bags, which conform to the shape of your body.

*Wool:

Mediation cushions with wool stuffing are lightweight and are favored by yogis due to the properties which are energy-insulating. Though these cushions are softer as compared to the kapok cushions, they are definitely comfortable. A little effort is all that is required to find an ideal meditation cushion for your meditation.

Meditate / Meditation / Meditation for Kids / Transcendental Meditation - 01/11/2020

Meditation for Beginners | AmazingMindWarriors

Meditation for beginners, resent times induce a lot of stress and this stress is one factor which can lead to many ailments, mentally and physically. The only way out during these stressful times is to find a way to calm and relax your mind. This can be easily done with the help of guided meditation. Meditation not only reduces stress but is also helpful in loss of weight. You tend to lead a purposeful life which is disciplined and you also find that you are more energetic with regular practice of meditating.

Few Tips for Beginners for Meditation:

Before you start practicing meditation it is important to ensure specific factors.

1. Find a space:

Find a space which you can term as your ‘personal’ space. This is exclusively for you to meditate and thus you need to ensure this is not cluttered and this is a calm and peaceful space. The right space can help you create the required mood for meditation.

2. Fixing Time:

It is best if you can sit for your daily session of meditation in the morning half before breakfast. This is the time when your mind is absolutely calm and thus you can benefit to the maximum. Meditation can be practiced at any time but you need to make sure you follow a set schedule for this. You can even practice this more than once a day.

3. Comfort Level:

It is important to make sure you are comfortable when meditating. Your spine needs to be straight and your chin needs to be tucked down a little. You can even meditate sitting on a chair if you are suffering from any ailments.

4. Breathing technique:

In the initial stages of meditation, you need to breathe at your normal pace but make sure you are aware of this. Try to let any thoughts distract you during this time. Even if you find yourself thinking, you need to be an observer and let these pass. After some time, you can switch to deep breathing. You can start off with a few minutes every day and then gradually increase the time of meditation.

5. Detachment:

As mentioned, you will definitely think while meditating, in the initial stages, but you need to ensure you are detached from these so that they can pass off faster. Anxiety of any kind makes it difficult to relax. You need to make an effort to be calm while meditating.

6. Ensure Focus:

Choose a point you can focus on while meditating. You can either use an image or try to focus on your heart. Close your eyes and pay attention to the relaxation instead of getting distracted. Meditating for around five minutes every morning keeps you attentive and aware throughout the day. You can tackle the many problems you face during the course of the day as your mind is calm and rested. With regular meditation you find that you are more intuitive and happier and can experience prosperity much easier. Your relationships take a turn for the better.

Meditate / Meditation / Meditation for Kids - 01/08/2020

What is Spiritual Awakening? | AmazingMindWarriors

Spiritual awakening is definitely one of the most beautiful experiences of life, though this might be a little confusing, alienating and lonely experience. You can say that this spiritual awakening is the beginning of a beautiful journey on the spiritual path. Without experiencing this, you go through the empty path of life which is spent chasing materialistic advantages. You need to be aware that this experience of spiritual awakening occurs in the most unexpected manner at the least unexpected time.

Some Symptoms of Spiritual Awakening:

Spiritual awakening manifests itself is with a different experience and perception of an individual of the world around him/her. This means, a person who has spiritual awakening does not perceive the world around like the other people do. This is a totally different place for the individual who has experienced spiritual awakening.

1. Perception intensified:

People who are spiritually awakened see the world like a child; they are struck by the beauty around them unlike others who tend to take this beauty for granted. For those who are spiritual awakened, the world is a beautiful and fascinating place to be in and they consider themselves lucky to be living here.

2. Increased Timelessness:

This spiritual awakening also offers a totally different perception of time. When an individual is awake, the future and the past do not have any importance as they tend to live only in the present and make the most of this. Spiritually awakened individuals do not waste their time recalling any past experiences. For many people, this increase in presentness leads to an expansiveness of time sense. For them, time tends to open up or not exist altogether.

3. Harmony and Connectedness:

Spiritual awakening increase the sense of aliveness. Be it a natural phenomena or inanimate objects, all of these shine with a radiance of life. You can say you feel everything around you alive and ultra real. This energy of awakening ensures blissfulness. This creates a sense of oneness or connectedness.

4. Inner quietness:

Spiritual awakening helps in eliminating the chatter of the different thoughts. You seem to be in a state of silence from within. This thought-chatter is most common in all of us and most of us do not realize the impact this has in our day-to-day living. This tends to affect the inner world, giving rise to negative thoughts which are definitely damaging. Either you are disconnected with this thought-chatter or there is a negligible amount of this with spiritual awakening.

5. Compassion and Empathy:

There is an increase in the levels of empathy and compassion with spiritual awakening as we realize that we are connected to other beings around us. We can feel what they experience and thus can comfort them if they are suffering in any way. The pain experienced by others can affect us as we know we are connected to them in some way or another. There is a change in the behavior of an individual who has experienced spiritual awakening. They seem to be detached with the world around them and love their solitude.

Confident / Enviromental / Transcendental Meditation - 01/06/2020

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