What is Yoga and its Benefits? Yoga is derived from the word ‘yuji’ in Sanskrit. This means union or yoke. This practice has been followed by many since time immemorial. You can say this is an ancient practice which is now gaining popularity with the passing of time as many people have realized the multiple benefits this offers. This incorporates meditation, breathing exercises and poses which are specifically designed to reduce stress and encourage relaxation.
It has been proved that practicing yoga on a regular basis you are benefitted with good mental and physical health.
Some Benefits of practicing yoga:
Some of the benefits you get when you practice yoga on a daily basis are listed below.
1. You find that you have an improved cardiovascular endurance which means there are lesser chances of facing any heart diseases. With a life which is so hectic and full of stress, practicing yoga becomes important and this can work like a blessing for most of us.
2. Yoga helps in making your digestion better. Junk food consumption has increased manifold presently and practicing yoga can eliminate the risks of indigestion and other diseases connected to the digestive system.
3. All those looking for loss of weight need to ensure that yoga is incorporated in their daily routine. Obesity is a disease which can lead to major health problems.
4. With regular practice of yoga you are more energetic and can perform your duties without getting tired.
5. Yoga also helps in enhancing the immune system and thus can save you from multiple chronic illnesses which are rampant these days.
6. There is lower level of stress to deal with and thus you are less anxious by practicing yoga. This works as a prevention from disorders related to stress.
7. Life seems different with the regular practice of yoga as you find the meaning and direction you have been looking for.
8. You are content and enjoy an inner-peace with tranquility.
Practicing yoga is beneficial as mentioned, but you need to ensure you do so in the right manner. You need to consult a qualified professional before you take up any type of yoga. There are chances of injury if this is not performed in the right manner.
Types of Yoga:
You need to be aware that there are multiple types of yoga. Hatha yoga is one of the more popular one which is a combination of different styles. This is more of a physical yoga and not the meditative type. This yoga focuses on exercises which are breath controlled (pranayama). This is then followed by different yoga postures (asanas) which ends with the resting period (savasana).
The goal during this practice of yoga is to challenge yourself physically but not get overwhelmed. Practicing yoga increases mindfulness in all the areas of an individual’s life and yoga makes you aware of how your body feels. When consulting a yoga teacher, it is advisable to inform him/her of any sickness you have been going through so that you can be guided in the right manner sans any damage to your health.