How to build self-esteem Archives - AmazingMindWarriors.com

How to build confidence at work | AmazingMindWarriors

It has been proved that small problems and issues can de-motivate and discourage employees. Building confidence at work once the morale of the employee is down is definitely difficult. Competition and unemployment only add to this problem of lack of confidence at the work place. This low confidence affects the way the employees work and lead to poor performance, affecting the whole organization.

Building confidence at work can

*reduce the fear of taking any responsibility

*Helps in making good decisions

*Brings self-control

*can build better bonds at the place of work

*helps you to understand that failures are one way to learn

Boosting Confidence at Workplace:

Following few tips can help you build confidence at your workplace. This helps you perform better and climb the ladder of success with ease.

1. Boosting your Knowledge:

Go through the different research and learn more. This can help you in being confident as you know the nitty-gritty of the work you are assigned. Learning the ‘why’ and the ‘how’ of different processes can help you in building confidence.

2. Building on Strength:

It is advisable to focus on your strengths rather than your weaknesses. You need to accept your positives at the work place and refine these qualities. Working excellently helps you in boosting your confidence as compared to working in an adequate manner.

3. Ask Questions:

Clear your doubts by asking questions. Doing any task in an incorrect manner does not help in boosting your confidence. You need to ask around and find out how things need to be done instead of choosing the trial and error method. Understand the brief before you start any project.

4. Enjoy your tasks:

Taking yourself too seriously is one way to bring down your confidence level. You can perform well if you enjoy the task given to you. It is important to laugh at your mistakes and setbacks. Accept criticism in the same manner you accept praise. This can not only help in building confidence but can also help you learn.

5. Avoid Negative Language:

The moment you give up on a task saying that you cannot do it, you close your mind to any possible solutions. Ask ‘how’ and you find an answer. Finding solutions to your problems can help in boosting confidence. You can perform well if you stop making excuses and find a way out to do a specific task.

6. Picking up New Skills:

You need to be aware that when you decide to learn new skills you tend to enhance your efficiency at work. This plays a big role in boosting confidence. You can choose customer service, time management and productivity or decide on any new skill which can help in your job. Confident people are anytime more successful in whatever job the pick up as compared to those who are lacking confidence and are always anxious and nervous. You can feel the vibes of confident people. Make that effort to boost up confidence at work place to ensure success.

Confidence Workshops / Confident / How to be Confident / How to build self-esteem / Self-Esteem - 01/25/2020

Confidence building activities for kids | AmazingMindWarriors

There are many kids who find it difficult to be confident. The mindset a parent instills in their child or the words used can help in building confidence of a child. It is important that child believes in himself/herself and is proud of what they are. They need to like themselves without being arrogant. A parent plays the most important role in building confidence of a child. This is one factor which cannot be neglected or overlooked as it makes a difference to the life the children will lead in the future.

Tips on Building confidence in a Child:

1. Making a list:

Make an effort ad spend some time with your child and find out his/her strength. This focus on the positives in a child goes a long way in building their confidence.

2. Setting a Goal Plan:

You need to set a goal plan which can be attained by your child. Take the effort to ensure he/she can achieve these. Encouraging them through the process of achieving the goals and celebrating with the progress made, instills a high level of confidence in a child.

3. Using Affirmations:

Encouraging words spoken for your child leads to positivity over a period of time. He/she feels loved and safe and is confident to face the world sans any fears.

4. Playing ‘what I like about you’:

You can make this a ritual for dinner time when the family is together. Each one says something positive about the other family member.

5. Help in Creating:

You can use recyclable materials and let your child create anything out of his/her imagination. This improves the ability to think and rectify the mistakes made and boosts up the levels of confidence.

6. Practicing yoga:

Yoga is not only for the grown-ups. You can get your child to practice this and ensure he/she is healthy in mind and body. This increases the feeling of well-being and happiness.

7. Collaborating Artwork at home:

Displaying an artwork of your child on the wall or the refrigerator works as a confidence booster for your child. It is important that you spend quality time with your child and help him/her with this art.

8. Addressing them by Name:

One simple way to make your child feel important is to address them by their name.

9. Special Tasks:

A child can feel important and useful when you ask them to help you with simple tasks every day. Some of the tasks which can be given to kids are helping out with a younger sibling or probably taking care of the pet. For a young child, even dressing up himself/herself is an important task.

10. Joining them at play:

Playing with your child makes him/her feel important. They know that when adults spend time with them means they are valued.

You can also ask them for suggestions or advice at times and follow the same.

Confident children are ‘confident’ adults who can go a long way with their aspirations and ambitions.

Confident / How to be Confident / How to build self-esteem / Self-Esteem - 01/22/2020

Positive Affirmations for Students | AmazingMindWarriors

Families face challenges on a daily basis. Most often than not, in such situations you find that children tend to give-up on life and develop a feeling of negativity and gloom. You need to ensure that a child does not lose the self-confidence with the negative happenings and this can easily be done by making positive affirmations a habit. Downfalls and failures are part of life and facing these and emerging as winners is what s important. Before listing down the many positive affirmations which can help children, it is wiser to go through the many benefits these affirmations offer.

Benefits of Positive affirmations:

1. Boosting Confidence with Positive affirmations:

It is important that you acknowledge the efforts made by a child so that the confidence can come to a high level. Compliment the child for every small achievement. You need to be aware that however small a compliment or an acknowledgement is, this makes a huge difference to anyone, be it a child or an adult. These positive affirmations need to be made every day to have a positive impact on the child.

2. Building resilience with Positive Affirmations:

Building perseverance and resilience is easier when you are able to provide a positive feedback to the doings of your child. Positive affirmations are one type of motivation and help the child to continuously work towards their goals. They are able to cross the many hurdles of life due to this. Recognizing the effort put in can boost the confidence and builds perseverance and resilience even in situations which are tough and seem to be impossible.

3. Counter the Negativity:

Children come across many situations, some of which are negative. To nullify this negative effect on the child you need to go for the positive affirmations. They can face the different challenges faced in school or the playground. Positive affirmations help them with a healthy view of themselves.

4. Practice Positivity:

Practicing positivity is easier with positive affirmations. Teach your child to celebrate the smallest things each day. Being thankful and grateful for small mercies need to be taught. With these positive affirmations, even you develop a positive attitude and tend to focus on what your child can do instead of what he/she cannot do.

5. Being a Leader:

You need to be aware that positive affirmations can empower your child. They make him/her a leader in their own life. He/she learns to have control over different situations and known that whatever happens he/she can redirect thoughts for a different outcome.

6. Happy Life:

Children growing up in an atmosphere where that are constantly encouraged and motivated are generally, ‘happy’ people. They can tackle any situation in life with a positive attitude. You can say, these children tend to live better as compared to those children who were always discouraged and de-motivated in life. There is a big difference in their ‘adult’ life. Make life easier by ensuring you offer positive affirmations to your children on a regular basis.

Tips on Positive Affirmations:

It is definitely extremely important to train your mind to make the best of the present. All you need is some practice and time. You need to be aware that even the mind needs specific exercise so that this can be healthy. This can develop and grow with regular practice of positive affirmations.

The right, positive affirmations can train the mind to stay in track and not deviate to negativity. This mind can have the right type of thoughts queued up with the ‘right’ positive affirmations. Listed below are some positive affirmations which can work well for children and students.

*You cannot control what happens in this life but you can definitely control your response to this. Your response works as the greatest power.

*The most difficult obstacle you need to overcome is your mind. You can overcome anything if you are able to overcome your negative thoughts.

*You need to focus on your blessing and not on your tensions. Positive attitude can change the harshest of realities but complaining can only make this worse.

*You have to accept whatever comes your way. You only need to ensure that you meet this with the best you can give.

*Being positive means overcoming the negative and not ignoring this. Understand the difference and operate.

*You are a product of your decisions and not your circumstances. Your fear cannot decide your future.

*You can get up every time you fall and recover as soon as possible from the different setbacks ad challenges life throws at you.

*You need to look at the possibility of the ‘right’ now and not get stuck on ‘what could have been’ and ‘what should have been’.

*Your next step in the right direction does not have to be a big step. Small but sure steps taken speak of positivity.

*You need to find time for things which matter even if you have to leave things which don’t. Prioritize your time so that you can benefit from this to the maximum.

*You need to practice patience as this is a sign of serenity, acceptance, faith and confidence along with strength and you need to practice it.

*You need to practice self-love and self-care; there is nothing selfish about this. You cannot give what you do not have. You can be life-giving to others only when you enrich your own life.

*You need to practice gratitude even in situations which are despairing and frustrating.

Positive affirmations can make a huge difference on the life of your child as these tend to target the conscious level of the mind. This is a holistic way to build appositive mind and ensure the child is a ‘happy’ person. They can enjoy the magic of childhood sans any negativity. These tackle the mind and encourage a child to believe that the world is a happier place and problems can be tackled with ease. These can help create the reality a child wants. Words can make or break an individual and thus it is important to ensure you use only ‘positive’ words when interacting with a child.

Enviromental / How to be Confident / How to build self-esteem / Self-Esteem - 12/23/2019

Tips on using Law of Attraction Everyday

This is one of the secrets of law of attraction. Law of attraction is a belief that negative or positive thoughts bring negative or positive experiences in the life of an individual. This belief is based on the fact that the thoughts of people and the people themselves are made from energy which is pure and the process of similar energies attracting each other exists through which an individual can improve wealth, health and personal relationships. Law of attraction works out effective only if the right tools are used in the right manner.

Some of the ‘Positives’ of Law of Attraction:

Listed are some ways in which this law of attraction tends to enhance your life.

1. Trust your Instincts:

This law of attraction believes that you need to trust your gut instinct in a balanced manner. It is important not to over-think as this tends to lead to negative thoughts and the chances of negativity increases. Your emotions have the ability to guide you on the right path. This is one of the secrets of law of attraction.

2. Power of Dreams:

Dream and think positive and this can be ‘larger than life’. You have better chances of fulfilling your dreams by ensuring you spend more time in believing in them in an optimistic manner.

3. Move towards Success:

Every time you think of what you desire you are one step closer to this. It is no doubt that success needs hard work but it is definitely positive to understand that every time you think of the success, you are closer to this.

4. Changed Ideas about Success:

Most people believe that only the privileged and the rich are entitled to success. This is not so and this can be proved by following this law of attraction. This success is a commodity which is present for everyone, regardless of the class, gender, age and more.

5. Control over Relationships:

With constant practice of the law of attraction you understand that you are in charge of the different relationships. Only negative thinking attracts toxic relationships. You can control the bonds which are interpersonal and make a huge difference to the different relationships.

6. Visualize and Imagine:

You need to visualize and imagine that you are a few steps away from success. This requires a positive attitude and not much effort. Positive changes are around the corner and be ready to welcome these.

Using the Law of Attraction:

Once you have understood the working of the Law of attraction you can start using this for all the positives you are looking for. You can create a better life intentionally and consciously. You are able to respond in a different manner to the situations you face on a daily basis. You need to think in a different manner and think and focus more on the things you want out of life. You have the choice of experiencing only the things that can make you feel good. Manage your feeling and thoughts so that you participate in creating what you desire in the future.

Practicing the Law of Attraction:

You need to be inclined towards practicing the different tips for the using of the law of attraction. This needs to fit in your daily routine with ease. It might be a little tough in the beginning but gradually it becomes a habit.

*Every moment from the time you are awake is a good time to practice this law of attraction. Start off with 2 to 5 minutes when you get up in the morning. You can also spare 2 to 5minutes during lunch, few minutes while you are commuting and around 5 minutes before you hit the pillow at night.

*As soon as you get up in the morning, you need to visualize how you want your day to be. Take some time to unfold the happenings of the day positively by building a clear image of each hour of the day. It is important to ensure you see yourself as happy and strong under any circumstances.

*Focus on your set goals by writing down what you want from the universe. This can be even a small thing like making up for any faults. This can definitely add value to your being.

*Stand in front of a mirror and say your affirmations aloud. These need to be straightforward. These affirmations can be also said when you commuting to work. It is important that you associate with this positive message.

*Read different books on law of attraction. This can be done anytime, during lunch, while commuting or even at dinner time. It is advisable to choose a book which you can relate to.

*Meditation can help in assessing the centers of energy that match the heart, gut and head. This definitely can quiten the mind. This specific energy is created just below your navel and constant effort can increase the same. This helps you connect with your innermost desires and also improve your intuition.

*Be good to yourself, that is, learn to love yourself. This helps in keeping you in a good mood throughout the day. This means your interaction and communication with those around you is also good. Remember that diet plays an important role not only in the physical health but also in the mental health of an individual.

*Spread positivity by being a messenger of good news. Avoid negative interactions and keep away from toxic people. Ensure you have no complaints about your job. Enjoy and love what you are doing.

*At dinner time, go over the happenings of the day and reflect on what you loved during that day. This law of attraction process is time consuming. You need to be persistent and consistent and not give up easily.

*Learn to be grateful for all the positives during a day. It is better if you can jot this down. You need to write at least 5 things that you are grateful for.

Following these simple tips can ensure a huge change in the life you are leading. You find that positivity is attracted in your direction. You can live a fuller life and enjoy each moment without any complaints or regrets.

Enviromental / How to be Confident / How to build self-esteem - 12/16/2019

Books on Law of Attraction

The belief that the universe tends to not only create but also provide for you that on which your thoughts are focused on is the Law of Attraction (LOA). It is a common belief that ‘likes attract likes’. You have positive consequences of the positive thoughts and the same applies to negative thoughts and negativity. You need to be aware that whatever you focus on tends to manifest in reality. You need to believe in that you are responsible for your own reality. There are times when you try too hard and this does not happen. There are multiple reasons for this. It is advisable to seek help from the different law of attraction books and law of attraction e-books available.

Reasons why Law of Attraction does not work:

1. You are Vague:

Chances are negligible of the law of attraction working in case you are not crystal clear of what you want. You cannot be vague, you are supposed to be specific and focus on this totally. Universe and specificity go hand in hand.

2. Too Much Desperation:

Focusing and getting too attached on the outcome are two different things. Getting attached to the outcome of the law of attraction can create too much of resistance. Your manifestations are blocked by resistance. You need to trust that by sending your desire to the universe it will definitely get back to you. There is no time limit involved.

3. Not enough Focus:

Most often you find that people tend to focus on what they do not have instead of focusing on what they want. This is the ‘wrong’ type of focus for the law of attraction to work. You need to remember that law of attraction can work only if you focus in the right manner, on what you want and not on what you do not have.

4. Using ‘BUT’:

Desires are murdered with the use of ‘but’ when focusing on the law of attraction. You wanted something or some emotion ‘but’ you could never have it. This is a negative which offers negative results. These ‘buts’ seem seems to slam the desire back into the reality. Try to use ‘but’ in a positive manner and find the positivity walking into your life.

5. Stop imagining:

Connect with the universe and wait. You have no fixed deadlines as to how and when the law of attraction needs to work.

6. Conditions applied:

With the law of attraction you need to believe before you see and not follow the age old concept, ‘seeing believes’. This works in the reverse.

Books on Law of Attraction:

It is advisable to go through the law of attraction books as these tend to impact the psychology of an individual and there are better chances of success with these books.

*’Ask and it’s given’:

For those who have an inclination in metaphysics, need to go through this book ‘Ask and its Given’ by Abraham Hicks. This book offers some beneficial techniques to apply in your day to day living immaterial what the current situation is.

There are exercises explained in this book. These have been beneficial to those who have followed them. This book helps you tap into the power of emotions to know what is manifesting on a regular basis.

*’Secret Law of Attraction’: Master the Power of intention:

Katherine Hurst has included different exercises and tasks in this book to help you in the Law of Attraction. Each page aims in promoting a change which is positive, helps you become the master of intention and also boosts your energy.

*’The Power of intention’:

Dr. Wayne dyer, who is an inspirational speaker and a bestselling author, guides you with the Law of attraction in a soothing manner and learning how to drop the negativity of your life gets easier.

*The Master Key System’:

This book is in lessons which are easy to follow. The author, Charles F Haanel has structured this book into blocks offering a guide to the Law of Attraction. This book can be a boon for those looking for fulfillment and happiness in life. The Master Key system offers instructions which are in depth for the using of the Law of Attraction.

*’Wealth Beyond reason Handbook’:

This handbook written by Bob Doyle is specifically for those who desire prosperity and want this to come naturally and quickly. This book offers a thorough understanding of the prevalent law of nature. This guides you in utilizing this law in the manner it was intended.

*’Think and grow Rich’:

This book was first published in the year 1937 and has motivated many of whom are now celebrities and wealthy individuals. Napolean Hill, the author, in this book lays emphasis on the different philosophies of life that are applicable to the life of an individual.

*The Neville reader:

Neville is and was a renowned teacher of the Law of Attraction. This book, The Neville reader, is a collection of 7 books by this author. This reader is full of stories which are inspiring and covers every area thought of. You get clear instructions on how to go about this law of attraction.

Reading the above mentioned law of attraction books, you can increase specific power of your dreams and shift your focus so that you achieve the required success wherever desired. These books change your beliefs about success and help you visualize in the positive. You learn how to apply this concept of ‘law of attraction’ in every aspect of your life. Law of attraction proves that your beliefs are always right and shows you constantly the evidence of what you think. This concept ‘always’ works for all those who believe in their instinct. All you need to do is make an effort and go about this in a systematic and organized manner. Taste success with a little patience and find the fulfillment of life. Accepting what you are and working towards your dreams is the key to the success of law of attraction.

Confident / How to build self-esteem / Self-Esteem - 12/09/2019

How to build self-esteem

As human beings all individuals go through phases of self-doubt. If this phase tends to be a constant you need to understand that this is a big time problem. This is where how to improve self-esteem gathers importance. You need to work on this so that your future is secured and you find the required success not only in your professional life but also your personal life as soon as possible. With an apt self-esteem you definitely feel better about yourself and you are also resilient. Studies have proved that when the self-esteem is at high, words like failure and rejection tend to affect an individual less and this is less painful.

Characteristics of low Self-esteem:

You need to follow tips on how to improve self-esteem if you go through any of the listed characteristics.

*Ignoring or down playing your positive attitudes.

*You are extremely critical of yourself.

*You use negative words when describing yourself.

*You seem to be judging yourself as inferior when compared to your peers.

*The self-talk you have is critical, negative and self-blaming.

* You do not believe the person who compliments you.

*You do not take any credit for your achievements but credit ‘good luck’ for these.

*You blame yourself for anything that goes wrong even if the fault lies in external factors over which you have no control.

Causes of Low Self-esteem:

You have numerous people trying to understand how to improve self-esteem without really understand the cause of this. Getting a clear understanding of what you are going through and the reasons for the same.

Poor performance in academics in school which has resulted in losing out the confidence you had.
Childhood which can be termed ‘unhappy’ due to the criticism faced by either the teachers or your parents.
A stressful even happening in the present, like financial trouble or a relationship breakdown.
Chronic medical problem like any serious illness, chronic pain or a physical disability.
Mental disorder like depression or other anxiety problems.

Some tips on boosting Self-esteem:

How to improve self-esteem needs to be taken seriously as this can affect all aspects of your life and also play havoc in the future. Self-esteem which is termed ‘healthy’ is an appreciative and realistic opinion of one self.

*Being Mindful:

You need to recognize the aspect which needs to be changed before you take the decision to change. “What” needs to be changed need to be determined? In case you are unsure about this you need to seek the help of a professional who is qualified and experienced and can help you in how to improve self-esteem. Only being aware of the self-talk being negative an individual tends to distance themselves from these thoughts and the feelings it brings up. Without being aware of the negative self-talk you can fall in to a trap and start believing this negative talk.

You need to consider ‘thoughts’ as just ‘thoughts’ and not believe everything that you think. As soon as you find that you are criticizing yourself, take a pause and note the happenings. You need to remind yourself that these thoughts are not facts proven.

*The compare-and-despair Hole:

Learn to accept the way you are and stop comparing yourself to those around you. You find most people on social media or even those you meet regularly portray a ‘happy’ front. This is show business. You need to understand not everyone will reveal their depression and grief or problems to another. There are few selected people who are open about how they feel and can express this without any hesitation.

Comparison is the biggest cause of self negative talk. This can create further problems of anxiety and stress if not attended to. How to improve self-esteem is important so that you do not fall into the cycle of depression and other physical and mental health problems.

*Changing the Story:

Most individuals seem to have a story which has been created and this leads to the self perceptions on which the self-image depends. Think of changing the story by finding out where this has come from and whose voices are being internalized.

Most negative thoughts are repeated in our minds and lead an individual to believe that this is true. In short, these thoughts need to be ‘unlearned’ as these are learned. Start memorizing more of affirmations which need to be repeated every day.

*Exercising:

Research has proved that exercising on a regular basis not only improves your physical health but also plays an important role in your mental health and self-esteem. It is wiser to eliminate one of the tasks of your everyday routine and make time for an exercise which you are allowed. You also need to ensure you make some time for the ‘me’ time where you can do something you enjoy or just put up your legs and relax with a book.

Other forms of self-care include enough sleep and apt nutrition in accordance to your requirement. These are basic factors which cannot be compromised on if you wish good physical and mental health with a sufficient amount of self-esteem.

*Channelizing Talent:

Every individual is talented in some way or another. You need to find out what you are good at and can enjoy doing. You need to determine your strength and work on that specifically. This can be one big step on ‘how to improve self-esteem’.

*Helping Others:

If you can help anyone in any which way it can do wonders for your self-esteem. The focus is shifted from the negativity growing in you and you find helping others definitely increases self-worth.

These small helps you offer to another person or even to society can add value to not only your life but also to the other person’s life.

Before you take any steps for ‘how to improve self-esteem’ ensure you can differentiate between circumstances and yourself. There are times when you cannot control the happenings around you. You need to stop blaming yourself for everything that happens. Remember, ‘you are not GOD and you need to stop playing GOD’.

How to build self-esteem / Self-Esteem - 07/18/2019

How to build confidence at work | AmazingMindWarriors

Confidence building activities for kids | AmazingMindWarriors

Positive Affirmations for Students | AmazingMindWarriors

Tips on using Law of Attraction Everyday

Books on Law of Attraction

How to build self-esteem

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