Meditate Archives - AmazingMindWarriors.com

Understanding Samadhi | AmazingMindWarriors

The Samadhi definition is the mind being completely absorbed in a single object of meditation. The mind can identify itself with the meditation object. In Samadhi, there is no mental and physical consciousness, no hearing or seeing, there is spiritual consciousness only. You can say this is a state where the mind experiences deep-rest. Sleep is not Samadhi as this is unconscious rest, Samadhi is a state of conscious rest. This Samadhi can be termed as super consciousness, supreme bliss and enlightenment.

Steps for achieving Samadhi:

Following the steps listed below you can reach the state of Samadhi.

1. Commit yourself to take a minute every day to accept that you are grateful and appreciate something. You do not need a long list, a single thing will do. In simple words, be grateful for the life you are leading as there is always a positive to negate the negative and it is advisable to concentrate on this positive.

2. Pranyama also known as conscious breathing needs to be done every day so that you are aware of each breath you take. You need to understand that only our breath is the ‘present’ you experience. This can be done for only 5 minutes every morning. Make sure you focus on your breath and be aware of the different vibrations. This can calm your mind totally.

3. Samadhi also means self-realization, which means, knowing yourself better. This is accepting yourself for where you are at present. Learn to respect and accept yourself so that you can do the same with others.

4. According to the yoga sutra, it is important to relax and make less of an effort and meditate on all the energy within you. In simple words, you need to slow down and try to stay in the flow of your life.

5. It is important to do things that can feed your mind as Samadhi is equality. You need to feed your emotions and your soul.

In order to contemplate Samadhi you need to meditate in a seated posture like Easy Pose or the Lotus Pose.

Two Stages of Samadhi:

Samadhi has two stages, Sabikalpa and Nirbikalpa. Sabikalpa is a state of oneness conditioned. The mediator can experience the merger between the soul and the infinite consciousness. This state cannot be preserved outside the meditation. Sabikalpa is the initial break from delusion where the mediator realizes that the soul is bound by the ego and only God exists. There are few souls who tend to return to delusion from this state if they hold on to the delusion that they have infinite power. Nirbikalpa is unconditioned oneness. Here the soul can rise above the bondages of the ego and can realize that it is only one with God eternally. It is jeevanmukta. In order to achieve this total liberation from the involvements of the ego the soul needs to go through the different memories of attachments of the ego. There is no way the soul can return to delusions.

Meditate / Meditation - 01/28/2020

What is Yoga and its Benefits | AmazingMindWarriors

What is Yoga and its Benefits? Yoga is derived from the word ‘yuji’ in Sanskrit. This means union or yoke. This practice has been followed by many since time immemorial. You can say this is an ancient practice which is now gaining popularity with the passing of time as many people have realized the multiple benefits this offers. This incorporates meditation, breathing exercises and poses which are specifically designed to reduce stress and encourage relaxation.

It has been proved that practicing yoga on a regular basis you are benefitted with good mental and physical health.

Some Benefits of practicing yoga:

Some of the benefits you get when you practice yoga on a daily basis are listed below.

1. You find that you have an improved cardiovascular endurance which means there are lesser chances of facing any heart diseases. With a life which is so hectic and full of stress, practicing yoga becomes important and this can work like a blessing for most of us.

2. Yoga helps in making your digestion better. Junk food consumption has increased manifold presently and practicing yoga can eliminate the risks of indigestion and other diseases connected to the digestive system.

3. All those looking for loss of weight need to ensure that yoga is incorporated in their daily routine. Obesity is a disease which can lead to major health problems.

4. With regular practice of yoga you are more energetic and can perform your duties without getting tired.

5. Yoga also helps in enhancing the immune system and thus can save you from multiple chronic illnesses which are rampant these days.

6. There is lower level of stress to deal with and thus you are less anxious by practicing yoga. This works as a prevention from disorders related to stress.

7. Life seems different with the regular practice of yoga as you find the meaning and direction you have been looking for.

8. You are content and enjoy an inner-peace with tranquility.

Practicing yoga is beneficial as mentioned, but you need to ensure you do so in the right manner. You need to consult a qualified professional before you take up any type of yoga. There are chances of injury if this is not performed in the right manner.

Types of Yoga:

You need to be aware that there are multiple types of yoga. Hatha yoga is one of the more popular one which is a combination of different styles. This is more of a physical yoga and not the meditative type. This yoga focuses on exercises which are breath controlled (pranayama). This is then followed by different yoga postures (asanas) which ends with the resting period (savasana).

The goal during this practice of yoga is to challenge yourself physically but not get overwhelmed. Practicing yoga increases mindfulness in all the areas of an individual’s life and yoga makes you aware of how your body feels. When consulting a yoga teacher, it is advisable to inform him/her of any sickness you have been going through so that you can be guided in the right manner sans any damage to your health.

Meditate / Meditation / Meditation for Kids / Self-Esteem / Transcendental Meditation - 01/14/2020

Using a Meditation Cushion for Meditation | AmazingMindWarriors

Meditation is one practice which offers multiple benefits but only if you practice this in the right manner, using the right posture. It is important to be comfortable when you are practicing meditation and thus, it is advisable to invest a little on a meditation cushion. You need to understand the many reasons you need to choose a meditation cushion for meditating.

1. Improved Posture:

Normally, when practicing meditation most people sit on the floor directly or probably use a yoga mat. This cross-legged position of sitting on the bare floor means you concentrate more on keeping your spine straight instead of meditating totally. With the passing of time you find that your form is faltering and keeping the right posture gets tough. A meditation cushion can help you in raising your hips and roll these forward, allowing the lower back to release some stress. Once the lower back has relaxed, the spine can align back to the appropriate position with the whole body following.

2. Enforcement of habit:

A meditation cushion helps you getting into the mindset of meditating. Your brain is given an indication that this needs to switch off so that you can concentrate on meditating.

Choosing a meditation Cushion:

There is a wide range of meditation cushions available and making the ‘right’ choice can be a little confusing. You need to conduct a thorough research and find out which type of meditation cushion meets your requirement and can also fit into the budget. You need to check on the weight of the cushion and also the style.

The shape and the size of the mediation cushion also depend on the different postures you need to do when practicing yoga or meditation. Another factor which needs to be considered is the level of flexibility of your ankles, hips and knees. You require more height from a meditation cushion if you are less flexible.

Comfort is known to be the most important factor to be considered when choosing a meditation cushion. You cannot concentrate on the meditation if you are uncomfortable in any way.

Different Stuffing for Mediation Cushions:

There are different materials used for the stuffing of the meditation cushions.

*Kapok Fibers:

Meditation cushions with a stuffing of kapok fibers work well for those looking for stability. This is a natural fiber which contains antifungal and antimicrobial properties. This material is a substitute for silk and is durable with good strength. You can ensure that your shape is held well with the passing of time with these cushions. There is only a little compression after long-term use.

* Buckwheat Hulls:

Buckwheat hulls provide flexible and soft base for the users. These are organic shells. Buckwheat hulls cushions are more like bean bags, which conform to the shape of your body.

*Wool:

Mediation cushions with wool stuffing are lightweight and are favored by yogis due to the properties which are energy-insulating. Though these cushions are softer as compared to the kapok cushions, they are definitely comfortable. A little effort is all that is required to find an ideal meditation cushion for your meditation.

Meditate / Meditation / Meditation for Kids / Transcendental Meditation - 01/11/2020

Meditation for Beginners | AmazingMindWarriors

Meditation for beginners, resent times induce a lot of stress and this stress is one factor which can lead to many ailments, mentally and physically. The only way out during these stressful times is to find a way to calm and relax your mind. This can be easily done with the help of guided meditation. Meditation not only reduces stress but is also helpful in loss of weight. You tend to lead a purposeful life which is disciplined and you also find that you are more energetic with regular practice of meditating.

Few Tips for Beginners for Meditation:

Before you start practicing meditation it is important to ensure specific factors.

1. Find a space:

Find a space which you can term as your ‘personal’ space. This is exclusively for you to meditate and thus you need to ensure this is not cluttered and this is a calm and peaceful space. The right space can help you create the required mood for meditation.

2. Fixing Time:

It is best if you can sit for your daily session of meditation in the morning half before breakfast. This is the time when your mind is absolutely calm and thus you can benefit to the maximum. Meditation can be practiced at any time but you need to make sure you follow a set schedule for this. You can even practice this more than once a day.

3. Comfort Level:

It is important to make sure you are comfortable when meditating. Your spine needs to be straight and your chin needs to be tucked down a little. You can even meditate sitting on a chair if you are suffering from any ailments.

4. Breathing technique:

In the initial stages of meditation, you need to breathe at your normal pace but make sure you are aware of this. Try to let any thoughts distract you during this time. Even if you find yourself thinking, you need to be an observer and let these pass. After some time, you can switch to deep breathing. You can start off with a few minutes every day and then gradually increase the time of meditation.

5. Detachment:

As mentioned, you will definitely think while meditating, in the initial stages, but you need to ensure you are detached from these so that they can pass off faster. Anxiety of any kind makes it difficult to relax. You need to make an effort to be calm while meditating.

6. Ensure Focus:

Choose a point you can focus on while meditating. You can either use an image or try to focus on your heart. Close your eyes and pay attention to the relaxation instead of getting distracted. Meditating for around five minutes every morning keeps you attentive and aware throughout the day. You can tackle the many problems you face during the course of the day as your mind is calm and rested. With regular meditation you find that you are more intuitive and happier and can experience prosperity much easier. Your relationships take a turn for the better.

Meditate / Meditation / Meditation for Kids - 01/08/2020

Understanding Vipassana | AmazingMindWarriors

Vipassana tends to focus on the interconnection between the body and the mind and is a way of transforming oneself via self-observation. This is experienced in a direct manner by ensuring disciplined attention to the different sensations that form life to your body. In short, Vipassana gives you the power to see things as they are without any illusions or discriminations. This is an ancient technique of meditation which was rediscovered by Buddha 2500 years ago.

Few Tips on Vipassana Meditation:

1. To follow Vipassana you need to sit crossed leg in a very quiet place. This can also be practiced sitting on a chair if you are facing any health problems, all you need to ensure is that your back is straight when practice this form of mediation. Choose a position so that your body s comfortable and relaxed. This helps in achieving the peace of mind.

2. Once you have settled in a specific position you need to shut your eyes and place all your attention to the belly (abdomen). You need to breathe in a normal manner without making any additional effort. You experience specific sensations with each breath and the rising of the abdomen, breathing out makes the abdomen fall back into place.

3. It is important to ensure that you are attentive to the inhalation and the exhalation process and feel each sensation arising from the rising and the falling of the abdomen. The awareness needs to be thorough. It is important that you have precise aim and effort so that your mind can meet the sensation powerfully and directly. You need to be aware even if the mind wanders off and try to get back your attention to the rising and the falling of the belly.

Reasons for choosing Vipassana:

Practicing Vipassana offers a wide range of benefits which are positive not only for the physical health of an individual but also for the emotional and mental health.

*Managing anger and stress is easy when you have practiced Vipassana. This treats neurosis and other emotional conditions which are unhealthy.

*There is an increase in the immunity as most of the stress is managed by this practice of Vipassana. You lead a healthier life and can enjoy to the maximum of whatever life throws at you. You are able to handle the positives and the negatives in a balanced manner.

*Vipassana meditation helps in bringing down the level of pain you go through with chronic inflammatory diseases. You find that tackling diseases like arthritis, asthma and heart diseases is easier with the regular practice of Vipassana.

*With regular practice of Vipassana the body releases less of the stress hormones. There are fewer chances of getting blood pressure problems. Meditation is a state of peace when the mind of the individual practicing Vipassana can remain quiet and calm in a state of alert. There are many types of mediation and you can take the advice of a professional to find out which one will work to your benefit.

Confident / Meditate / Meditation / Transcendental Meditation - 01/03/2020

Pranayama for Beginners | AmazingMindWarriors

Breathing is not given its due importance, or in other words, we take breathing for granted and do not make any effort to concentrate on this. You need to be aware of your breathing as this is beneficial not only to the physical health of an individual but also to the mental and emotional health. There are multiple chronic illnesses which can be easily tackled with the practicing of pranayama on a regular basis.

*You find an instant boost of energy when you practice pranayam breathing and you also find that your mood has stabilized to a great extent with this.

*With the right method of pranayama breathing you can experience mindfulness in a unique manner. You catch a glimpse of subtlety, quietness and calmness in an easy manner.

*Research has proved that weight loss is possible with the regular practice of pranayama breathing.

Beginner Technique for Pranayama:

1. Breathe Naturally:

Any beginner needs to be start pranayama by noticing each breath. This means, being aware of each breath taken. This breath tends to be the only involuntary and voluntary function of the human body which can reveal the physical, mental and emotional patterns. These patterns can be healed only if you are able to recognize them. With pranayama you can influence the depth, rhythm and also the sound of breath.

*Breathe in and observe the thoughts that arise

*Breath out and notice the dissipation of thoughts.

*Permit yourself to release any attachment to these thoughts during this meditation.

*You are much calmer and have an open mind when you get back to the real world.

2. The Silent moment:

Between the inhalation and the exhalation you find the resting state, which is also known as the ‘silent’ state. Practicing this increases the level of endurance physically and also mentally as it emphasizes on stillness. This should be practiced without any anxiety and should come natural.

*Inhale and focus on the breath and pause.

*This holding of breath should not be a struggle and without much of an effort.

*Exhale the breath and pause.

*Holding the breath, observe the stillness.

*This needs to be done for 5 minutes at a stretch.

3. Brahamari Pranayama:

This Brahamamari can be loud so you need to do this when you are absolutely alone. The greatest benefit of this pranayama is achieved when the sound created is most audible. This is because the vibrations soothe the nervous system.

*Inhale from both the nostrils completely.

*When exhaling, produce the sound of the bee.

*This needs to be done for a period of 5 minutes.

4. Simhasana or Lion’s breath:

This pranayama helps in strengthening the throat muscles and helps you to get the excess tension off your system.

*You need to be in the kneeling position with the hips placed on your thighs with the palms resting down.

*Inhale deeply and while exhaling you need to ensure your mouth is wide open with your tongue sticking out and the eyes wide open. The breath should be let out with a loud ‘HA’.

*This needs to be repeated 2 to 3 times. Pranayam is definitely beneficial to everyone but you need to get back to normal breathing if you find any sort of discomfort. It is best to consult a qualified professional before you start practicing this on your own.

Confident / Meditate / Meditation / Transcendental Meditation - 01/01/2020

Reasons to opt for Meditation for kids

Meditation for kids

The times have changed and so has the lives of not only adults but also the children. There is too much burden and different pressures the kids go through these days. From the weight of the school bag to the homework, to the stiff competition and the list goes on. Most parents tend to take their children for granted. This is definitely wrong. You need to understand that this small mind is not able to accept the many challenges life has thrown her/his way. Now that you have understood and know the different tensions a child goes through it is time to help them live a happy and peaceful life. This can be easily managed if you plan on getting them into meditation.

Though you find many classes, apps and books for child meditation, it is easier to start this at home. There is no requirement of incense or any types of props. The sooner your child starts off meditation, the more benefits can be got.

Guided Meditation:

Balloon Meditation:

This guided meditation can bring a component on the visual level to a simple exercise of breathing. You can do this either sitting or standing.

*Relax totally and inhale deeply. You then need to exhale through your nose.

*Fill your belly with a deep, slow breath similar to when you are filling a balloon. You need to make sure you expand your belly to the maximum.

*After which, you need to exhale slowly and let the air out.

*Explain to your child that he/she needs to relax the whole body while inhaling and exhaling.

*This needs to be done for a few minutes.

If your child is below 6 years of age you need to make this more entertaining.

*You need to tell them to imagine a balloon of their favorite color.

*The above mentioned exercise needs to be followed with the picture of the balloon in mind.

Relaxation Practice:

For those kids who find it difficult to sleep, this practice works well. The listed steps need to be followed.

*You can get your child to either lie down or sit down comfortably. You can add blankets or pillows for that additional comfort. You need to make sure the child keeps his/her eyes closed.

*Relax by taking a few breaths considered ‘cleansing’.

*Focus on the right foot and be aware of how this feels. Squeeze it tight and hold this tension for a few breaths.

*Release the tension on this foot all of a sudden. Relax this totally. You might experience a tingling sensation on this foot for a short period of time.

*Move to the left foot and carry on the same procedure.

*This needs to be done to the whole body in a slow manner.

Once the child has gone through the total procedure he/she needs to spend some ‘quiet’ time. They need to breathe lowly. This is definitely relaxing to a large extent.

Steps taken for Meditation for Kids:

You need to ensure you make this whole process of meditation simple for the kids. You do not need to explain the whys and what’s to them. You also need to ensure that this routine is carried out regularly without any unnecessary breaks. You need to make this routine interesting by talking about feeling the air going in and going out. You can explain the importance of air and how you cannot see this but feel it.
Children need to be understood for what they are. You can eliminate the thought of fixing specific rules for their meditation. They need to enjoy this and ‘feel’ the benefits so that they crave for the meditation time every day.
Children are known to be imaginative. You need to use this to your advantage and tempt them by giving them different things to imagine while going through meditation.
Teach them to chant different mantras. This is a good opportunity to let them learn the beautiful Sanskrit language. This works two fold as besides enjoying the many tongue twisters the mantras keeps their windpipes and throats clear.
Make the whole concept of meditation fun and exciting. You can play dark room with the children and light a candle and ask them to gaze at this for as long as possible.

Reasons for Child Meditation:

There are many benefits to meditation, especially for kids, as besides surfing the net, playing video games or socializing on social media there is not much being done. With the changing times, children have given up on the beauties of nature, which is, playing outdoor games of even going for a walk in the garden. This means, these kids have minimum attention span, which is a big negative for their future.

*Meditation helps a child to focus. They can direct their attention to one specific thing at a time.

*With the apt meditation opted for children can boost their confidence. They understand that reacting to all the emotions and thoughts is a mere waste of time. They have the freedom to choose which thoughts require their attention and which thoughts can be over-looked. Kids who have chosen meditation since their childhood have a better understanding of not only life but also of themselves.

*Due to the pressure of the present time the kids feel they are unable to reach up to the different expectations. This can bring down their self-esteem and make them insecure human beings. Meditation practiced on a regular basis helps them get rid of all the negativity and appreciate life to the fullest.

AS parents, you need to understand that meditation imbibed in a child’s life can help improve the relationships with their immediate care-givers, that is, parents. Life gets comfortable and easy not only for the child but also for the parents as you can live in harmony and sort out the different problems thrown by the complexities of life.

Make an effort to ensure your child enjoys meditation to the fullest and avail the many benefits offered. A little time and patience is all the investment required.

Meditate / Meditation / Meditation for Kids - 07/12/2019

Morning Meditation and Benefits

morning meditation

As stated by Albert Einstein, “the world we seem to have created is the direct product of our thinking, This cannot be changed unless we are able to change our thinking’. This change in thinking can be made easy if you decide on adapting morning meditation. This practice can help you go through a stressful day with ease and comfort. You need to make sure you include meditation music when you adapt this practice as this adds to the peacefulness and calmness felt.

Developing the habit of morning meditation is definitely an experience which can be life-altering. Commitment and patience are two essential requirements to ensure total peace. Listed below are few tips to help you get started with this process of meditation to attain peace and serenity.

Before you start meditating it is essential to make sure you are absolutely comfortable. You need to wear clothing which is loose and not be cold. You have the option of taking a shawl or a blanket. This comfort level is essential so that you can focus on the meditation and not get distracted.
The place where you intend meditating needs to be quiet. You need to ensure there is no disturbance as this, again, can lead to distraction. You can personalize the space chosen by placing incense, candles or even pictures. You need to focus on the calming effect the surrounding offers. Use a pillow or a blanket so that your spine is absolutely straight when you sit to meditate. The legs need to be at ease and you should be comfortable.
Feel and watch your breath move through you. Focus on the space between your eyebrows which is termed as the ‘third eye’. Let the thoughts come and go like floating clouds. You need to be aware of the thoughts but not let these affect you.
You have the freedom to choose the thoughts which serve you and let go off thoughts which seem to be disturbing. You are the master and the sooner you realize this the better you will feel.
Some days this total process of meditating with meditation music might be tougher than the rest as this meditation is only a practice. This is about letting go off reactions and resistance when the thoughts seem to crowd your mind. This is not absolute stillness as conceived by many.

With meditation the parasympathetic nervous system is activated. You do need to know what this is, but with meditation music you find the blood pressure is lowered along with the heart rate. There are few chances of getting a heart attack or a stroke. Besides this there are multiple benefits to meditation along with meditation music.

* Eating Healthier:

Studies show that when you are either sleep-deprived or stressed your body craves for unhealthy processed foods. With the morning meditation along with meditation music there is a vast change in what your body craves for. You find yourself opting for healthier food and different fruits.

Meditation tends to soothe the nervous system which is responsible for the many negative effects brought by anxiety, stress, fatigue, tension or depression.

Go for this safe technique of morning meditation if you wish to start living healthy with healthier food choices.

*Social Bonds:

As known, meditation plays an important role in reducing emotions which are negative. Most of the times when an individual judges another or even criticizes, has self-esteem on the lower side. With regular morning meditation and meditation music you find your mind filled with positive thoughts, which can lead to positive actions. You are more compassionate and enthusiastic about surroundings and the people around you.

You definitely find your social circle increasing with regular morning meditation. In short, you grow into a magnetic personality which attracts people from different walks of life.

*Coffee Eliminated:

As the parasympathetic nervous system is activated with morning meditation for only 20 minutes you do not need that ‘special coffee’ to get your going. You feel energized and a waiting to start off your hectic routine for the day.

*Safer Driver:

Most individuals find multi-tasking an almost impossible task. This leads to compromises made while driving. You tend to become more prone to accidents. Meditation music and morning meditation can calm your mind and relax you to a large extent where you find that you can handle more than one task at a time.

*Getting rid of headaches:

The only relief you can get from the pain of tension headaches is through morning meditation. Investing only around 20minutes of your time is totally worth the result. You can be pain-free for the rest of the day.

You can practice meditation anytime of the day, this means, as soon as you find a headache coming, you can choose some quiet place and meditate for 10 minutes or so.

*Prevention of Stress:

Instead of hunting a cure for stress it is wiser to opt for prevention by the morning meditation and meditation music. As said, ‘prevention is always better than cure’. There is no reason to suffer the negativity of stress when you have easy solutions, like morning meditation, to prevent this from happening.

*ALL set for the Day:

Morning meditation and meditation music, specifically prepares you for the whole day. You find you are ready to face all types of challenges and situations. This is due to the rise in the energy levels and the positive outlook meditation ensures.

There are multiple benefits you can look forward to with meditation, but morning meditation tends to work the best. This is apt for beginners or for those who have lost the habit of meditating. You can look forward to achieving all the goals which you have set for the day with a clear and calm mind. This can be done for a few minutes. It is not necessary to sit for a long time to avail the many benefits.

There is no reason to contemplate on the effects of meditating, all you need to do is take the initial step and get going.

Meditate / Meditation - 07/09/2019

The Many Benefits of Meditation

Benefits of Meditation

Meditation is a way of life. You have multiple people from various walks of life opting for this practice due to the many benefits offered. As known, life seems to get confusing with each passing day and you find most individuals finding it difficult to tackle this in a sane manner. Leading a peaceful life is become almost impossible. This is where meditation needs to take a priority. If not too sure how to go about this, it is advisable to seek professional help. Meditation definition is relaxing and being aware of your individual self. The simple technique of breathing can work wonders if carried out in the right manner.

The many benefits of meditation are not only seen in individual’s emotional, physical and mental being but also on businesses, education and corporate houses. Meditation definition covers a wide range. You have athletes, musicians and artists using meditation to enhance their performance in their respective fields.

The Health Benefits of Meditation:

There are multiple benefits of meditation. Listed below are few of these.

Anxiety Control:

Less anxiety is the result of less stress. Meditation definition offers the benefit of anxiety levels to be almost negligible. When talking about anxiety, the multiple anxieties related disorders are also looked into with the right type of meditation; this includes paranoid thoughts, different phobias, social anxiety and the other obsessive compulsory disorders.

Besides this, anxiety which is job-related can also be brought to a low level. In short, life becomes easier and comfortable once you plan on meditating.

Stress Reduction:

Stress is one major factor which compels individuals to take up meditation. A study shows that stress is lower with meditation and thus, stress-related diseases are tackled without any medical intervention.

You need to be aware that physical or mental stress tends to increase cortisone, which is a stress hormone. This leads to the release of chemicals which can cause inflammation. This can affect your sleeping pattern, lead to depression, contribute to the never ending fatigue and also increase the blood pressure.

“Mindfulness meditation’ is one way to control the inflammation of a human body.

Self-Awareness Enhanced:

With the type of life style followed by most these days you find that many people are totally confused about who they are and what they are looking for. They tend to imitate others and follow a life-style which does not seem to be suitable according to their individuality. Meditation definition can help you gain a clear understanding of yourself. This means, you can communicate and relate in a better manner with those around you.

You find the peace you are looking for. Meditation can help you differentiate between thoughts which can be harmful in the long run and the thoughts which can be healthy. This differentiation is the core of living. You find yourself more creative and also able to eliminate or ignore the destructive thoughts.

Senior citizens tend to experience loneliness at a lower level with the help of meditation. In short, it is easier to cope with the many aspects of life once you make this meditation a regular routine.

Emotional Health on the Positive:

AS known, it is important to have a positive outlook in life. Pessimism is definitely a big “NO”. This positive outlook is possible once you have gained an insight into the meditation definition. Depression is definitely a killer and getting rid of this seems to be a challenge for most. Meditation can reduce the level of depression, if not wipe this out totally. You find that life is worth living and each moment counts. You can live your life to the fullest.

It has been studied that the inflammation chemicals in the body can increase due to stress and also affects your mood. This is what can be one of the causes of depression.

Attention Span Increased:

The focused attention-meditation works like weight lifting for the attention span of an individual. This can increase the endurance and the strength of your attention. With the apt amount of attention span you have the benefit of being focused for a longer period of time on the task at hand. This additional focus can help you achieve your goals with ease and convenience.

Fighting Addictions:

Meditation definition helps you in getting more disciplined with yourself. This is an essential when you intend fighting off any type of addictions. Besides the discipline, the positivity of meditation is also a big help to fight off any sort of addictions. The attention of an individual can be re-directed to the other positive factors in life and he/she can get less dependent on the specific addiction.

Besides this, the will power increases and an individual do not give in to any impulse easily.

Pain Management:

Pain perception is directly connected to the state of mind and thus you find yourself in excessive pain when in a stressful condition. Those who opt for meditation definition are less sensitive to pain as there is an increase in the brain activity which controls pain. With this meditation there is a mark able decrease in the complaint of pain for those suffering from chronic diseases.

Lower Blood Pressure:

The heart needs to work more in those suffering from high blood pressure. Meditation is one sure way to decrease the strain on the heart of an individual. This is due to the fact that the nerve signals controlling the function of the heart, the ‘fight or flight’ response and the tension in the blood vessels can be controlled with the apt type of meditation.

Mediation definition does not require any specific place or time. This can be done anywhere and at any time. You also do not need professionals to help you out. All you need is the willfulness to achieve your goals in a safe manner. This can help you lead a mentally, emotionally and physically healthy life sans any cost.

You have the choice of different styles of meditation. You can opt for the one which fulfills your requirement.

Meditate / Meditation - 07/06/2019

The Right Way to Meditate

The Right Way to Meditate
Stress is a common disease suffered by most due to the hectic lifestyle lead. There is no way one finds the time to relax and really enjoy life. Of course, there is no escape from this life-style but there are ways and means you can relax. Meditation is the keyword here. With meditation you find that, even with the hectic life-style and routine you follow, you are able to relax and enjoy life to the fullest. Each chore is enjoyable. This, obviously, leads to a healthier life as there are negligible chances of you giving in to any illnesses or dreadful diseases. Most diseases these days, especially, chronic ones are due to stress. Thus, it is important to ensure you go through minimum of this stress in your day-to-day living.

Before getting deeper into this topic of meditation, it is advisable to understand what meditation is and meditate right.

Meditation:

Meditation is plain and simple ‘relaxation’. This cannot be misunderstood as concentration. This is more of ‘de-concentration’. In short, this is coming into the zone of thoughtlessness. There are many who follow the wrong technique of meditation as they have understood this as concentrating on a specific thing.
Most of the waking hours, our mind jumps from one thought to another, from one idea to another and from one memory to another. This technique on how to meditate which can help you gets rid of all this confusion.
During meditation you realize the confusion of your mind and how less you live in the present. You are constantly planning for the future or going through some happenings of the past. This is definitely not ‘healthy living’. In simple words, meditation is a training for the mind to live in the ‘Now’.

Listed below are few tips in the different essential techniques for meditation.

1. Finding Space:
You need to ensure that the space you choose to meditate is peaceful and quiet without any clutter. This can help you in concentrating better and you can get the desired results. The right place plays an important role in setting the apt mood for meditation.

2. Finding time:
Though you can meditate any time of the day, it is better to opt for a time period when you are calm and composed. The morning time works perfect for this. In case, you need to follow strict routine during this time, make sure to look for a time slot where you can focus and not think or plan on the work to be done.

3. Routine Followed:
For best result, you need to meditate at a fixed time at a fixed place. This can help you unwind faster and also relaxes you to the maximum.

4. Comfort Levels:
While meditating, you need to ensure that your spine is straight and your chin is slightly tucked down. Sitting in a sloppy manner and not paying attention to your posture will not offer any results and you might just be wasting your time. For that ultimate comfort you can take the support of a wall or even an additional blanket.

5. Breathe and Breathe:
Deep breathing and normal breathing is a requirement for ‘right’ meditation. This can definitely help your mind and body relax. You can start with deep breathing for five minutes and then carry on from there.
You need to focus on each breath and be an observer when you inhale and exhale. Observe your body when you breathing to get a clear understanding of the self. You do not need to control your breath but make sure you breathe in the most natural manner.

6. Avoid Attachment:
It is natural that you have different thoughts crowding your mind. Do not try to block them, let them come but do not get attached to these. You need to be able to observe them and then let them pass off. It is important to try to eliminate the possibility of any anxiety when these thoughts come. This anxiety will stop the process of relaxing.
The whole idea of meditation is relaxing and not getting restless.

7. Focusing:
It is advisable to choose a point where you can focus when you meditate. You can opt for an image or probably, concentrate on one of the parts of your body, or your chakras. Make sure your eyes are closed and you focus on the intention, being able to rest there.

8. Detachment is essential:
As mentioned, let the thoughts come, but make sure you can keep yourself detached from these. You can keep a watch on your mind but concentrate on one specific point.

9. Meditate:
Only when you reach a specific state of pure thought you term this as ‘meditation’. You need to be aware of the mind but be only a witness to the thoughts.

10. Building a Practice:
Meditation is not a one odd day process. You need to do this on a regular basis at the fixed time and place. It is only then you find the relaxation you are looking for. You can start to meditate for only five minutes or even ten minutes and then increase this to an hour or so. This needs to be a gradual process.

Meditation helps you in knowing your true-self. As known, a human being is full of wisdom happiness and peace. It is only the hustle bustle of your life that has made you into the complicated person you are. You need to find that true happiness which is buried deep in you. Peel off the top layer of memories, thoughts and tensions.

You need to understand that meditation, done in the right manner, can strengthen your ability to rightly focus where you want and this can also teach you to dismiss the thoughts which are harmful. Regular practice of meditation allows you to focus only on important aspects of life and get rid of all those thoughts which are the cause of stress. In short, you make these unnecessary thoughts powerless. You are more peaceful and can lead the life you have always craved for.

Meditate / Meditation - 07/01/2019

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