Meditation

Stress is a common disease suffered by most due to the hectic lifestyle lead. There is no way one finds the time to relax and really enjoy life. Of course, there is no escape from this life-style but there are ways and means you can relax. Meditation is the keyword here. With meditation you find that, even with the hectic life-style and routine you follow, you are able to relax and enjoy life to the fullest. Each chore is enjoyable. This, obviously, leads to a healthier life as there are negligible chances of you giving in to any illnesses or dreadful diseases. Most diseases these days, especially, chronic ones are due to stress. Thus, it is important to ensure you go through minimum of this stress in your day-to-day living.

Before getting deeper into this topic of meditation, it is advisable to understand what meditation is and meditate right.

Meditation:

Meditation is plain and simple ‘relaxation’. This cannot be misunderstood as concentration. This is more of ‘de-concentration’. In short, this is coming into the zone of thoughtlessness. There are many who follow the wrong technique of meditation as they have understood this as concentrating on a specific thing.
Most of the waking hours, our mind jumps from one thought to another, from one idea to another and from one memory to another. This technique on how to meditate which can help you gets rid of all this confusion.
During meditation you realize the confusion of your mind and how less you live in the present. You are constantly planning for the future or going through some happenings of the past. This is definitely not ‘healthy living’. In simple words, meditation is a training for the mind to live in the ‘Now’.

Listed below are few tips in the different essential techniques for meditation.

1. Finding Space:
You need to ensure that the space you choose to meditate is peaceful and quiet without any clutter. This can help you in concentrating better and you can get the desired results. The right place plays an important role in setting the apt mood for meditation.

2. Finding time:
Though you can meditate any time of the day, it is better to opt for a time period when you are calm and composed. The morning time works perfect for this. In case, you need to follow strict routine during this time, make sure to look for a time slot where you can focus and not think or plan on the work to be done.

3. Routine Followed:
For best result, you need to meditate at a fixed time at a fixed place. This can help you unwind faster and also relaxes you to the maximum.

4. Comfort Levels:
While meditating, you need to ensure that your spine is straight and your chin is slightly tucked down. Sitting in a sloppy manner and not paying attention to your posture will not offer any results and you might just be wasting your time. For that ultimate comfort you can take the support of a wall or even an additional blanket.

5. Breathe and Breathe:
Deep breathing and normal breathing is a requirement for ‘right’ meditation. This can definitely help your mind and body relax. You can start with deep breathing for five minutes and then carry on from there.
You need to focus on each breath and be an observer when you inhale and exhale. Observe your body when you breathing to get a clear understanding of the self. You do not need to control your breath but make sure you breathe in the most natural manner.

6. Avoid Attachment:
It is natural that you have different thoughts crowding your mind. Do not try to block them, let them come but do not get attached to these. You need to be able to observe them and then let them pass off. It is important to try to eliminate the possibility of any anxiety when these thoughts come. This anxiety will stop the process of relaxing.
The whole idea of meditation is relaxing and not getting restless.

7. Focusing:
It is advisable to choose a point where you can focus when you meditate. You can opt for an image or probably, concentrate on one of the parts of your body, or your chakras. Make sure your eyes are closed and you focus on the intention, being able to rest there.

8. Detachment is essential:
As mentioned, let the thoughts come, but make sure you can keep yourself detached from these. You can keep a watch on your mind but concentrate on one specific point.

9. Meditate:
Only when you reach a specific state of pure thought you term this as ‘meditation’. You need to be aware of the mind but be only a witness to the thoughts.

10. Building a Practice:
Meditation is not a one odd day process. You need to do this on a regular basis at the fixed time and place. It is only then you find the relaxation you are looking for. You can start to meditate for only five minutes or even ten minutes and then increase this to an hour or so. This needs to be a gradual process.

Meditation helps you in knowing your true-self. As known, a human being is full of wisdom happiness and peace. It is only the hustle bustle of your life that has made you into the complicated person you are. You need to find that true happiness which is buried deep in you. Peel off the top layer of memories, thoughts and tensions.

You need to understand that meditation, done in the right manner, can strengthen your ability to rightly focus where you want and this can also teach you to dismiss the thoughts which are harmful. Regular practice of meditation allows you to focus only on important aspects of life and get rid of all those thoughts which are the cause of stress. In short, you make these unnecessary thoughts powerless. You are more peaceful and can lead the life you have always craved for.