Self-Esteem Archives - AmazingMindWarriors.com

How to build confidence at work | AmazingMindWarriors

It has been proved that small problems and issues can de-motivate and discourage employees. Building confidence at work once the morale of the employee is down is definitely difficult. Competition and unemployment only add to this problem of lack of confidence at the work place. This low confidence affects the way the employees work and lead to poor performance, affecting the whole organization.

Building confidence at work can

*reduce the fear of taking any responsibility

*Helps in making good decisions

*Brings self-control

*can build better bonds at the place of work

*helps you to understand that failures are one way to learn

Boosting Confidence at Workplace:

Following few tips can help you build confidence at your workplace. This helps you perform better and climb the ladder of success with ease.

1. Boosting your Knowledge:

Go through the different research and learn more. This can help you in being confident as you know the nitty-gritty of the work you are assigned. Learning the ‘why’ and the ‘how’ of different processes can help you in building confidence.

2. Building on Strength:

It is advisable to focus on your strengths rather than your weaknesses. You need to accept your positives at the work place and refine these qualities. Working excellently helps you in boosting your confidence as compared to working in an adequate manner.

3. Ask Questions:

Clear your doubts by asking questions. Doing any task in an incorrect manner does not help in boosting your confidence. You need to ask around and find out how things need to be done instead of choosing the trial and error method. Understand the brief before you start any project.

4. Enjoy your tasks:

Taking yourself too seriously is one way to bring down your confidence level. You can perform well if you enjoy the task given to you. It is important to laugh at your mistakes and setbacks. Accept criticism in the same manner you accept praise. This can not only help in building confidence but can also help you learn.

5. Avoid Negative Language:

The moment you give up on a task saying that you cannot do it, you close your mind to any possible solutions. Ask ‘how’ and you find an answer. Finding solutions to your problems can help in boosting confidence. You can perform well if you stop making excuses and find a way out to do a specific task.

6. Picking up New Skills:

You need to be aware that when you decide to learn new skills you tend to enhance your efficiency at work. This plays a big role in boosting confidence. You can choose customer service, time management and productivity or decide on any new skill which can help in your job. Confident people are anytime more successful in whatever job the pick up as compared to those who are lacking confidence and are always anxious and nervous. You can feel the vibes of confident people. Make that effort to boost up confidence at work place to ensure success.

Confidence Workshops / Confident / How to be Confident / How to build self-esteem / Self-Esteem - 01/25/2020

Confidence building activities for kids | AmazingMindWarriors

There are many kids who find it difficult to be confident. The mindset a parent instills in their child or the words used can help in building confidence of a child. It is important that child believes in himself/herself and is proud of what they are. They need to like themselves without being arrogant. A parent plays the most important role in building confidence of a child. This is one factor which cannot be neglected or overlooked as it makes a difference to the life the children will lead in the future.

Tips on Building confidence in a Child:

1. Making a list:

Make an effort ad spend some time with your child and find out his/her strength. This focus on the positives in a child goes a long way in building their confidence.

2. Setting a Goal Plan:

You need to set a goal plan which can be attained by your child. Take the effort to ensure he/she can achieve these. Encouraging them through the process of achieving the goals and celebrating with the progress made, instills a high level of confidence in a child.

3. Using Affirmations:

Encouraging words spoken for your child leads to positivity over a period of time. He/she feels loved and safe and is confident to face the world sans any fears.

4. Playing ‘what I like about you’:

You can make this a ritual for dinner time when the family is together. Each one says something positive about the other family member.

5. Help in Creating:

You can use recyclable materials and let your child create anything out of his/her imagination. This improves the ability to think and rectify the mistakes made and boosts up the levels of confidence.

6. Practicing yoga:

Yoga is not only for the grown-ups. You can get your child to practice this and ensure he/she is healthy in mind and body. This increases the feeling of well-being and happiness.

7. Collaborating Artwork at home:

Displaying an artwork of your child on the wall or the refrigerator works as a confidence booster for your child. It is important that you spend quality time with your child and help him/her with this art.

8. Addressing them by Name:

One simple way to make your child feel important is to address them by their name.

9. Special Tasks:

A child can feel important and useful when you ask them to help you with simple tasks every day. Some of the tasks which can be given to kids are helping out with a younger sibling or probably taking care of the pet. For a young child, even dressing up himself/herself is an important task.

10. Joining them at play:

Playing with your child makes him/her feel important. They know that when adults spend time with them means they are valued.

You can also ask them for suggestions or advice at times and follow the same.

Confident children are ‘confident’ adults who can go a long way with their aspirations and ambitions.

Confident / How to be Confident / How to build self-esteem / Self-Esteem - 01/22/2020

What is Yoga and its Benefits | AmazingMindWarriors

What is Yoga and its Benefits? Yoga is derived from the word ‘yuji’ in Sanskrit. This means union or yoke. This practice has been followed by many since time immemorial. You can say this is an ancient practice which is now gaining popularity with the passing of time as many people have realized the multiple benefits this offers. This incorporates meditation, breathing exercises and poses which are specifically designed to reduce stress and encourage relaxation.

It has been proved that practicing yoga on a regular basis you are benefitted with good mental and physical health.

Some Benefits of practicing yoga:

Some of the benefits you get when you practice yoga on a daily basis are listed below.

1. You find that you have an improved cardiovascular endurance which means there are lesser chances of facing any heart diseases. With a life which is so hectic and full of stress, practicing yoga becomes important and this can work like a blessing for most of us.

2. Yoga helps in making your digestion better. Junk food consumption has increased manifold presently and practicing yoga can eliminate the risks of indigestion and other diseases connected to the digestive system.

3. All those looking for loss of weight need to ensure that yoga is incorporated in their daily routine. Obesity is a disease which can lead to major health problems.

4. With regular practice of yoga you are more energetic and can perform your duties without getting tired.

5. Yoga also helps in enhancing the immune system and thus can save you from multiple chronic illnesses which are rampant these days.

6. There is lower level of stress to deal with and thus you are less anxious by practicing yoga. This works as a prevention from disorders related to stress.

7. Life seems different with the regular practice of yoga as you find the meaning and direction you have been looking for.

8. You are content and enjoy an inner-peace with tranquility.

Practicing yoga is beneficial as mentioned, but you need to ensure you do so in the right manner. You need to consult a qualified professional before you take up any type of yoga. There are chances of injury if this is not performed in the right manner.

Types of Yoga:

You need to be aware that there are multiple types of yoga. Hatha yoga is one of the more popular one which is a combination of different styles. This is more of a physical yoga and not the meditative type. This yoga focuses on exercises which are breath controlled (pranayama). This is then followed by different yoga postures (asanas) which ends with the resting period (savasana).

The goal during this practice of yoga is to challenge yourself physically but not get overwhelmed. Practicing yoga increases mindfulness in all the areas of an individual’s life and yoga makes you aware of how your body feels. When consulting a yoga teacher, it is advisable to inform him/her of any sickness you have been going through so that you can be guided in the right manner sans any damage to your health.

Meditate / Meditation / Meditation for Kids / Self-Esteem / Transcendental Meditation - 01/14/2020

Positive Affirmations for Students | AmazingMindWarriors

Families face challenges on a daily basis. Most often than not, in such situations you find that children tend to give-up on life and develop a feeling of negativity and gloom. You need to ensure that a child does not lose the self-confidence with the negative happenings and this can easily be done by making positive affirmations a habit. Downfalls and failures are part of life and facing these and emerging as winners is what s important. Before listing down the many positive affirmations which can help children, it is wiser to go through the many benefits these affirmations offer.

Benefits of Positive affirmations:

1. Boosting Confidence with Positive affirmations:

It is important that you acknowledge the efforts made by a child so that the confidence can come to a high level. Compliment the child for every small achievement. You need to be aware that however small a compliment or an acknowledgement is, this makes a huge difference to anyone, be it a child or an adult. These positive affirmations need to be made every day to have a positive impact on the child.

2. Building resilience with Positive Affirmations:

Building perseverance and resilience is easier when you are able to provide a positive feedback to the doings of your child. Positive affirmations are one type of motivation and help the child to continuously work towards their goals. They are able to cross the many hurdles of life due to this. Recognizing the effort put in can boost the confidence and builds perseverance and resilience even in situations which are tough and seem to be impossible.

3. Counter the Negativity:

Children come across many situations, some of which are negative. To nullify this negative effect on the child you need to go for the positive affirmations. They can face the different challenges faced in school or the playground. Positive affirmations help them with a healthy view of themselves.

4. Practice Positivity:

Practicing positivity is easier with positive affirmations. Teach your child to celebrate the smallest things each day. Being thankful and grateful for small mercies need to be taught. With these positive affirmations, even you develop a positive attitude and tend to focus on what your child can do instead of what he/she cannot do.

5. Being a Leader:

You need to be aware that positive affirmations can empower your child. They make him/her a leader in their own life. He/she learns to have control over different situations and known that whatever happens he/she can redirect thoughts for a different outcome.

6. Happy Life:

Children growing up in an atmosphere where that are constantly encouraged and motivated are generally, ‘happy’ people. They can tackle any situation in life with a positive attitude. You can say, these children tend to live better as compared to those children who were always discouraged and de-motivated in life. There is a big difference in their ‘adult’ life. Make life easier by ensuring you offer positive affirmations to your children on a regular basis.

Tips on Positive Affirmations:

It is definitely extremely important to train your mind to make the best of the present. All you need is some practice and time. You need to be aware that even the mind needs specific exercise so that this can be healthy. This can develop and grow with regular practice of positive affirmations.

The right, positive affirmations can train the mind to stay in track and not deviate to negativity. This mind can have the right type of thoughts queued up with the ‘right’ positive affirmations. Listed below are some positive affirmations which can work well for children and students.

*You cannot control what happens in this life but you can definitely control your response to this. Your response works as the greatest power.

*The most difficult obstacle you need to overcome is your mind. You can overcome anything if you are able to overcome your negative thoughts.

*You need to focus on your blessing and not on your tensions. Positive attitude can change the harshest of realities but complaining can only make this worse.

*You have to accept whatever comes your way. You only need to ensure that you meet this with the best you can give.

*Being positive means overcoming the negative and not ignoring this. Understand the difference and operate.

*You are a product of your decisions and not your circumstances. Your fear cannot decide your future.

*You can get up every time you fall and recover as soon as possible from the different setbacks ad challenges life throws at you.

*You need to look at the possibility of the ‘right’ now and not get stuck on ‘what could have been’ and ‘what should have been’.

*Your next step in the right direction does not have to be a big step. Small but sure steps taken speak of positivity.

*You need to find time for things which matter even if you have to leave things which don’t. Prioritize your time so that you can benefit from this to the maximum.

*You need to practice patience as this is a sign of serenity, acceptance, faith and confidence along with strength and you need to practice it.

*You need to practice self-love and self-care; there is nothing selfish about this. You cannot give what you do not have. You can be life-giving to others only when you enrich your own life.

*You need to practice gratitude even in situations which are despairing and frustrating.

Positive affirmations can make a huge difference on the life of your child as these tend to target the conscious level of the mind. This is a holistic way to build appositive mind and ensure the child is a ‘happy’ person. They can enjoy the magic of childhood sans any negativity. These tackle the mind and encourage a child to believe that the world is a happier place and problems can be tackled with ease. These can help create the reality a child wants. Words can make or break an individual and thus it is important to ensure you use only ‘positive’ words when interacting with a child.

Enviromental / How to be Confident / How to build self-esteem / Self-Esteem - 12/23/2019

Books on Law of Attraction

The belief that the universe tends to not only create but also provide for you that on which your thoughts are focused on is the Law of Attraction (LOA). It is a common belief that ‘likes attract likes’. You have positive consequences of the positive thoughts and the same applies to negative thoughts and negativity. You need to be aware that whatever you focus on tends to manifest in reality. You need to believe in that you are responsible for your own reality. There are times when you try too hard and this does not happen. There are multiple reasons for this. It is advisable to seek help from the different law of attraction books and law of attraction e-books available.

Reasons why Law of Attraction does not work:

1. You are Vague:

Chances are negligible of the law of attraction working in case you are not crystal clear of what you want. You cannot be vague, you are supposed to be specific and focus on this totally. Universe and specificity go hand in hand.

2. Too Much Desperation:

Focusing and getting too attached on the outcome are two different things. Getting attached to the outcome of the law of attraction can create too much of resistance. Your manifestations are blocked by resistance. You need to trust that by sending your desire to the universe it will definitely get back to you. There is no time limit involved.

3. Not enough Focus:

Most often you find that people tend to focus on what they do not have instead of focusing on what they want. This is the ‘wrong’ type of focus for the law of attraction to work. You need to remember that law of attraction can work only if you focus in the right manner, on what you want and not on what you do not have.

4. Using ‘BUT’:

Desires are murdered with the use of ‘but’ when focusing on the law of attraction. You wanted something or some emotion ‘but’ you could never have it. This is a negative which offers negative results. These ‘buts’ seem seems to slam the desire back into the reality. Try to use ‘but’ in a positive manner and find the positivity walking into your life.

5. Stop imagining:

Connect with the universe and wait. You have no fixed deadlines as to how and when the law of attraction needs to work.

6. Conditions applied:

With the law of attraction you need to believe before you see and not follow the age old concept, ‘seeing believes’. This works in the reverse.

Books on Law of Attraction:

It is advisable to go through the law of attraction books as these tend to impact the psychology of an individual and there are better chances of success with these books.

*’Ask and it’s given’:

For those who have an inclination in metaphysics, need to go through this book ‘Ask and its Given’ by Abraham Hicks. This book offers some beneficial techniques to apply in your day to day living immaterial what the current situation is.

There are exercises explained in this book. These have been beneficial to those who have followed them. This book helps you tap into the power of emotions to know what is manifesting on a regular basis.

*’Secret Law of Attraction’: Master the Power of intention:

Katherine Hurst has included different exercises and tasks in this book to help you in the Law of Attraction. Each page aims in promoting a change which is positive, helps you become the master of intention and also boosts your energy.

*’The Power of intention’:

Dr. Wayne dyer, who is an inspirational speaker and a bestselling author, guides you with the Law of attraction in a soothing manner and learning how to drop the negativity of your life gets easier.

*The Master Key System’:

This book is in lessons which are easy to follow. The author, Charles F Haanel has structured this book into blocks offering a guide to the Law of Attraction. This book can be a boon for those looking for fulfillment and happiness in life. The Master Key system offers instructions which are in depth for the using of the Law of Attraction.

*’Wealth Beyond reason Handbook’:

This handbook written by Bob Doyle is specifically for those who desire prosperity and want this to come naturally and quickly. This book offers a thorough understanding of the prevalent law of nature. This guides you in utilizing this law in the manner it was intended.

*’Think and grow Rich’:

This book was first published in the year 1937 and has motivated many of whom are now celebrities and wealthy individuals. Napolean Hill, the author, in this book lays emphasis on the different philosophies of life that are applicable to the life of an individual.

*The Neville reader:

Neville is and was a renowned teacher of the Law of Attraction. This book, The Neville reader, is a collection of 7 books by this author. This reader is full of stories which are inspiring and covers every area thought of. You get clear instructions on how to go about this law of attraction.

Reading the above mentioned law of attraction books, you can increase specific power of your dreams and shift your focus so that you achieve the required success wherever desired. These books change your beliefs about success and help you visualize in the positive. You learn how to apply this concept of ‘law of attraction’ in every aspect of your life. Law of attraction proves that your beliefs are always right and shows you constantly the evidence of what you think. This concept ‘always’ works for all those who believe in their instinct. All you need to do is make an effort and go about this in a systematic and organized manner. Taste success with a little patience and find the fulfillment of life. Accepting what you are and working towards your dreams is the key to the success of law of attraction.

Confident / How to build self-esteem / Self-Esteem - 12/09/2019

Understanding Law of Attraction | AmazingMindWarriors

Before proceeding any further on the different benefits of law of attraction, it is advisable to get a thorough understanding of this and how this can be applied to your life, making it more fulfilling and enriched with total positivity. Not many are aware that each individual has the ability to attract what you focus on. This is regardless of gender, age, nationality or belief. In simple words, positive thoughts attract positivity. With this law of attraction dreams are fulfilled. You tend to use the power of the mind to attract whatever you think of and this can become a reality.

What is Law of Attraction?

There are not many who are aware of the impact the law of attraction has on their lives. This can be unknowingly or knowingly. Each moment of your existence you tend to attract different happenings via your thoughts or even emotions. This potential in an individual is not understood by many and thus the emotions and thoughts are unchecked. This tends to send out wrong signals, and attract negativity.

Under this law of attraction the order of the Universe is determined, including all that enters your life and all the experiences you go through. This is due to the magnetic power of the individual’s thoughts.

Law of Attraction and History:

Understanding that you can apply this law of attraction when you embark in the journey of life can be effective only if the right tools are made use of in an effective manner. The beliefs and practices of this magical law have been able to ignite the life of many individuals through history.

Buddha was one of the first individuals to understand this law of attraction, and thus preached, ‘what an individual becomes is what he/she has thought’. It is a common understanding that what you give is what your get, be it happiness, love, anger or depression. Thinking and knowing that you can do anything, can motivate you to do the same.

Relationship to the universe:

You need to have a clear understanding of the interaction between you and the universe. There are some who believe that they are made in a specific manner due to the different occurrences in their lives. This is termed as the external locus of control as these types of people believe that they do not have any control of their lives. The law of attraction works in a similar manner. You need to accept that your feelings and thoughts have a definite effect of the things that happen to you and around you. A clear understanding of your relationship with the universe can help you change things to the positive.

Using the Law of Attraction:

Once you have an understanding of the law of attraction and how this works you can use this to better your life in multiple ways. This law is already working in your life even if you are not aware of this. Start thinking on how you want your life to change and what you need to attract to your life, this can be good health, money, happiness, positive relationships and more.

1. Manifesting Relationships and love:

With the materialistic world you come across day to day, individuals are looking for ways and means for attracting true love via this law of attraction. Fulfilling an ideal relationship or even finding a lifetime partner is definitely challenging at present times. Using this law of attraction, the impossible can get possible. You tend to become an attractive and desirable individual with the right direction given to your thoughts.

2. Attracting Money:

People are giving up on the other pleasures of life because they are totally occupied in making that extra buck. Working day-in and day-out for a small check is frustrating to most. Adopting this concept of law of attraction you find that making money in a healthy manner is not difficult at all as you think differently and find out a lot more about your capabilities.

3. Health Improvement:

Thoughts are known to affect not only the mind but also the body. This is where the law of attraction comes in for good health. There are chances of you attracting poor health without even being aware of this. You find a change in attitude with this law of attraction and this, in turn, works beneficial for your health.

4. Spiritually Awakened:

You are directly connecting with the universe when you practice law of attraction. With regular practice, you tend to see above the mundane and ordinary things happening in your life. You find that there are multiple possibilities which you have not even thought of. This law proves that you, as an individual, are connected to everything and vice versa.

5. Increasing Dream Power:

Thinking positive can make your thoughts powerful and larger. There are more chances of ensuring that your dreams are fulfilled by focusing on them for a longer time.

6. Positive Experiences:

Law of attraction is shifting your focus from the negative to the positive. You will find that you are able to eliminate all the negativity of your life slowly but surely. Realizing yourself as a happy and healthy individual ensures you lead a happy and healthy life.

Few Steps of Law of Attraction:

Once you have a clear understanding of the law of attraction, it is time to take some steps so that you can achieve what you dream of.

*Make a decision and focus on what is it that you are looking for. Imagine this with total concentration, using all the five senses.

*Ensure you do not have any fears or doubts when you working with the law of attraction. This can work wonders only with you being ‘positive’. Any doubts can make the total picture hazy and unattainable.

*Be open to different possibilities and replace the doubts and fear with acknowledgement and gratitude.

*Live the reality of your dreams. Persistence is the magic key to the law of attraction.

You can go through some of the law of attraction videos for additional information and guidance.

Confidence Workshops / Confident / Self-Esteem - 12/02/2019

Self-esteem

how to boost self-esteem

Tips on how to boost self-esteem

As known, self-esteem is how much you value yourself and what you feel for yourself. There are many people out there suffering from low self-esteem. This can be due to many reasons but you need to know that this low self-esteem can be a life time punishment unless you take the initiative to rectify this. If you are not confident enough to do this on your own you can also seek professional help.

Qualified and experienced professionals can help you out with this major problem as they deal with similar problems day in and day out. Make sure you give your self-esteem enough and more importance and ensure that you raise the levels so that life is worth living. Believe in yourself and each day is bliss. Follow the tips on how to boost self-esteem for ultimate happiness.

Children with learning disability:

Children specifically with learning disability suffer due to low self-esteem. As a parent or a care giver you need to ensure you tackle this problem delicately and assist them in getting out of this suffering. Listed below are few tips which can be helpful for these children.

*Problem –solving skills:

There are ways and means to assist your child in problem solving. These are specific abilities and guiding them with patience can help in developing their self-esteem. You need enough time so that you can patiently sit with your child and help him/her tackle the specific problem. Make sure you do not offer solutions immediately. Help the child to find the solution by considering the many possibilities.

*Special Kids:

Make your child feel special and help him/her interact with the so called ‘normal’ children. This can be a big encouragement for the child and help him/her boost confidence. They start trusting themselves and others, which is the first step to raising the level of self-esteem. Your child needs to be valued for whatever they are and these needs to be expressed to them. Try to spend ‘alone’ time with the child without the distractions of phones or the television, is great.

*Realistic:

How to boost self-esteem in a special child you need to understand what are the limits of accomplishments. It is very important to accept your child the way he/she is and this can help you accept the problem. Only if the parent accepts the child will the child get confidence that the specific problem is acceptable. They emotionally depend on those around. Expectations which are realistic can help the child gain control.

*Reinforcing strength:

Most children tend to forget their areas of strength when they are going through the complications of school and life. You can list down all the things your child is able to do well and place it in a place where it can be seen by you and your child. Ensure you highlight the strengths by attending all the soccer games if your child excels in soccer or pin up the art work for display so that this is seen and appreciated.

*Allow Contribution:

The self-esteem of a child can be raised if you let the child contribute in the day-to-day activities not only at home but also in helping out others around. You can give your child jobs which can be accomplished. This is one big step on how to boost self-esteem.

Understanding Self-esteem:

Before going any further on tips on how to boost self-esteem, you need to understand what this self-esteem is.

There are multiple variables which influence self-esteem when one is developing her/his concept. It is known that parents play an important role in shaping the concept of a child of self-esteem. It is the parents that can convey attitudes that a specific child is inadequate or successful and independent. Lack of confidence does not equal to lack of ability. This might be just a set of wrong beliefs that an individual holds of himself/herself. Besides parents, the society and friends also play an important role here.

Tips for boosting self-esteem for people with Disabilities:

If an individual has been able-bodied and active most of his/her life and is suddenly struck with a disability, this tends to be the most trying time of one’s life. It gets tough coping with normal routine and it is only natural that you tend to give up on yourself and feel ‘good for nothing’. Go through the tips listed below to help you in this difficult phase of life.

Minimize the Negative and maximize the positive:

It is wiser to focus more on your abilities rather than your disabilities. You need to give importance on what you can do and wipe out what you cannot do. This focusing on what you can do offers a sense of achievement and makes you feel good about yourself.

Be realistic about the Goals:

You need to be aware that everyone around has some sort of limitations. Be realistic about this and carry on with life in a positive manner as there is no way you can undo whatever disability you are suffering from.

Appreciation, Total appreciation:

How to boost self-esteem for an individual with a specific disability can be easy only if you learn to appreciate yourself for what you are. In short, you need to appreciate the disability also. There will be times when you get frustrated and find the going tough but this is the real test. There is no way you can give up. This is the time you need to concentrate all the more on what you can do, instead on what you cannot.

Generalizing:

In case there are certain task that you cannot do, you need not generalize and feel that you are a failure overall. How to boost self-esteem will only get tougher with this type of attitude. Make life easier for yourself by accepting your disability and yourself.

How to boost self-esteem can be easier if you learn to love yourself just the way you are. You need not compare your attributes and traits with another individual. Value yourself and live life to the fullest. This leads to fulfillment in living and also with the relations you have with the people around you.

Self-Esteem - 07/24/2019

How to build self-esteem

As human beings all individuals go through phases of self-doubt. If this phase tends to be a constant you need to understand that this is a big time problem. This is where how to improve self-esteem gathers importance. You need to work on this so that your future is secured and you find the required success not only in your professional life but also your personal life as soon as possible. With an apt self-esteem you definitely feel better about yourself and you are also resilient. Studies have proved that when the self-esteem is at high, words like failure and rejection tend to affect an individual less and this is less painful.

Characteristics of low Self-esteem:

You need to follow tips on how to improve self-esteem if you go through any of the listed characteristics.

*Ignoring or down playing your positive attitudes.

*You are extremely critical of yourself.

*You use negative words when describing yourself.

*You seem to be judging yourself as inferior when compared to your peers.

*The self-talk you have is critical, negative and self-blaming.

* You do not believe the person who compliments you.

*You do not take any credit for your achievements but credit ‘good luck’ for these.

*You blame yourself for anything that goes wrong even if the fault lies in external factors over which you have no control.

Causes of Low Self-esteem:

You have numerous people trying to understand how to improve self-esteem without really understand the cause of this. Getting a clear understanding of what you are going through and the reasons for the same.

Poor performance in academics in school which has resulted in losing out the confidence you had.
Childhood which can be termed ‘unhappy’ due to the criticism faced by either the teachers or your parents.
A stressful even happening in the present, like financial trouble or a relationship breakdown.
Chronic medical problem like any serious illness, chronic pain or a physical disability.
Mental disorder like depression or other anxiety problems.

Some tips on boosting Self-esteem:

How to improve self-esteem needs to be taken seriously as this can affect all aspects of your life and also play havoc in the future. Self-esteem which is termed ‘healthy’ is an appreciative and realistic opinion of one self.

*Being Mindful:

You need to recognize the aspect which needs to be changed before you take the decision to change. “What” needs to be changed need to be determined? In case you are unsure about this you need to seek the help of a professional who is qualified and experienced and can help you in how to improve self-esteem. Only being aware of the self-talk being negative an individual tends to distance themselves from these thoughts and the feelings it brings up. Without being aware of the negative self-talk you can fall in to a trap and start believing this negative talk.

You need to consider ‘thoughts’ as just ‘thoughts’ and not believe everything that you think. As soon as you find that you are criticizing yourself, take a pause and note the happenings. You need to remind yourself that these thoughts are not facts proven.

*The compare-and-despair Hole:

Learn to accept the way you are and stop comparing yourself to those around you. You find most people on social media or even those you meet regularly portray a ‘happy’ front. This is show business. You need to understand not everyone will reveal their depression and grief or problems to another. There are few selected people who are open about how they feel and can express this without any hesitation.

Comparison is the biggest cause of self negative talk. This can create further problems of anxiety and stress if not attended to. How to improve self-esteem is important so that you do not fall into the cycle of depression and other physical and mental health problems.

*Changing the Story:

Most individuals seem to have a story which has been created and this leads to the self perceptions on which the self-image depends. Think of changing the story by finding out where this has come from and whose voices are being internalized.

Most negative thoughts are repeated in our minds and lead an individual to believe that this is true. In short, these thoughts need to be ‘unlearned’ as these are learned. Start memorizing more of affirmations which need to be repeated every day.

*Exercising:

Research has proved that exercising on a regular basis not only improves your physical health but also plays an important role in your mental health and self-esteem. It is wiser to eliminate one of the tasks of your everyday routine and make time for an exercise which you are allowed. You also need to ensure you make some time for the ‘me’ time where you can do something you enjoy or just put up your legs and relax with a book.

Other forms of self-care include enough sleep and apt nutrition in accordance to your requirement. These are basic factors which cannot be compromised on if you wish good physical and mental health with a sufficient amount of self-esteem.

*Channelizing Talent:

Every individual is talented in some way or another. You need to find out what you are good at and can enjoy doing. You need to determine your strength and work on that specifically. This can be one big step on ‘how to improve self-esteem’.

*Helping Others:

If you can help anyone in any which way it can do wonders for your self-esteem. The focus is shifted from the negativity growing in you and you find helping others definitely increases self-worth.

These small helps you offer to another person or even to society can add value to not only your life but also to the other person’s life.

Before you take any steps for ‘how to improve self-esteem’ ensure you can differentiate between circumstances and yourself. There are times when you cannot control the happenings around you. You need to stop blaming yourself for everything that happens. Remember, ‘you are not GOD and you need to stop playing GOD’.

How to build self-esteem / Self-Esteem - 07/18/2019

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