Transcendental Meditation Archives - AmazingMindWarriors.com

What is Yoga and its Benefits | AmazingMindWarriors

What is Yoga and its Benefits? Yoga is derived from the word ‘yuji’ in Sanskrit. This means union or yoke. This practice has been followed by many since time immemorial. You can say this is an ancient practice which is now gaining popularity with the passing of time as many people have realized the multiple benefits this offers. This incorporates meditation, breathing exercises and poses which are specifically designed to reduce stress and encourage relaxation.

It has been proved that practicing yoga on a regular basis you are benefitted with good mental and physical health.

Some Benefits of practicing yoga:

Some of the benefits you get when you practice yoga on a daily basis are listed below.

1. You find that you have an improved cardiovascular endurance which means there are lesser chances of facing any heart diseases. With a life which is so hectic and full of stress, practicing yoga becomes important and this can work like a blessing for most of us.

2. Yoga helps in making your digestion better. Junk food consumption has increased manifold presently and practicing yoga can eliminate the risks of indigestion and other diseases connected to the digestive system.

3. All those looking for loss of weight need to ensure that yoga is incorporated in their daily routine. Obesity is a disease which can lead to major health problems.

4. With regular practice of yoga you are more energetic and can perform your duties without getting tired.

5. Yoga also helps in enhancing the immune system and thus can save you from multiple chronic illnesses which are rampant these days.

6. There is lower level of stress to deal with and thus you are less anxious by practicing yoga. This works as a prevention from disorders related to stress.

7. Life seems different with the regular practice of yoga as you find the meaning and direction you have been looking for.

8. You are content and enjoy an inner-peace with tranquility.

Practicing yoga is beneficial as mentioned, but you need to ensure you do so in the right manner. You need to consult a qualified professional before you take up any type of yoga. There are chances of injury if this is not performed in the right manner.

Types of Yoga:

You need to be aware that there are multiple types of yoga. Hatha yoga is one of the more popular one which is a combination of different styles. This is more of a physical yoga and not the meditative type. This yoga focuses on exercises which are breath controlled (pranayama). This is then followed by different yoga postures (asanas) which ends with the resting period (savasana).

The goal during this practice of yoga is to challenge yourself physically but not get overwhelmed. Practicing yoga increases mindfulness in all the areas of an individual’s life and yoga makes you aware of how your body feels. When consulting a yoga teacher, it is advisable to inform him/her of any sickness you have been going through so that you can be guided in the right manner sans any damage to your health.

Meditate / Meditation / Meditation for Kids / Self-Esteem / Transcendental Meditation - 01/14/2020

Using a Meditation Cushion for Meditation | AmazingMindWarriors

Meditation is one practice which offers multiple benefits but only if you practice this in the right manner, using the right posture. It is important to be comfortable when you are practicing meditation and thus, it is advisable to invest a little on a meditation cushion. You need to understand the many reasons you need to choose a meditation cushion for meditating.

1. Improved Posture:

Normally, when practicing meditation most people sit on the floor directly or probably use a yoga mat. This cross-legged position of sitting on the bare floor means you concentrate more on keeping your spine straight instead of meditating totally. With the passing of time you find that your form is faltering and keeping the right posture gets tough. A meditation cushion can help you in raising your hips and roll these forward, allowing the lower back to release some stress. Once the lower back has relaxed, the spine can align back to the appropriate position with the whole body following.

2. Enforcement of habit:

A meditation cushion helps you getting into the mindset of meditating. Your brain is given an indication that this needs to switch off so that you can concentrate on meditating.

Choosing a meditation Cushion:

There is a wide range of meditation cushions available and making the ‘right’ choice can be a little confusing. You need to conduct a thorough research and find out which type of meditation cushion meets your requirement and can also fit into the budget. You need to check on the weight of the cushion and also the style.

The shape and the size of the mediation cushion also depend on the different postures you need to do when practicing yoga or meditation. Another factor which needs to be considered is the level of flexibility of your ankles, hips and knees. You require more height from a meditation cushion if you are less flexible.

Comfort is known to be the most important factor to be considered when choosing a meditation cushion. You cannot concentrate on the meditation if you are uncomfortable in any way.

Different Stuffing for Mediation Cushions:

There are different materials used for the stuffing of the meditation cushions.

*Kapok Fibers:

Meditation cushions with a stuffing of kapok fibers work well for those looking for stability. This is a natural fiber which contains antifungal and antimicrobial properties. This material is a substitute for silk and is durable with good strength. You can ensure that your shape is held well with the passing of time with these cushions. There is only a little compression after long-term use.

* Buckwheat Hulls:

Buckwheat hulls provide flexible and soft base for the users. These are organic shells. Buckwheat hulls cushions are more like bean bags, which conform to the shape of your body.

*Wool:

Mediation cushions with wool stuffing are lightweight and are favored by yogis due to the properties which are energy-insulating. Though these cushions are softer as compared to the kapok cushions, they are definitely comfortable. A little effort is all that is required to find an ideal meditation cushion for your meditation.

Meditate / Meditation / Meditation for Kids / Transcendental Meditation - 01/11/2020

What is Spiritual Awakening? | AmazingMindWarriors

Spiritual awakening is definitely one of the most beautiful experiences of life, though this might be a little confusing, alienating and lonely experience. You can say that this spiritual awakening is the beginning of a beautiful journey on the spiritual path. Without experiencing this, you go through the empty path of life which is spent chasing materialistic advantages. You need to be aware that this experience of spiritual awakening occurs in the most unexpected manner at the least unexpected time.

Some Symptoms of Spiritual Awakening:

Spiritual awakening manifests itself is with a different experience and perception of an individual of the world around him/her. This means, a person who has spiritual awakening does not perceive the world around like the other people do. This is a totally different place for the individual who has experienced spiritual awakening.

1. Perception intensified:

People who are spiritually awakened see the world like a child; they are struck by the beauty around them unlike others who tend to take this beauty for granted. For those who are spiritual awakened, the world is a beautiful and fascinating place to be in and they consider themselves lucky to be living here.

2. Increased Timelessness:

This spiritual awakening also offers a totally different perception of time. When an individual is awake, the future and the past do not have any importance as they tend to live only in the present and make the most of this. Spiritually awakened individuals do not waste their time recalling any past experiences. For many people, this increase in presentness leads to an expansiveness of time sense. For them, time tends to open up or not exist altogether.

3. Harmony and Connectedness:

Spiritual awakening increase the sense of aliveness. Be it a natural phenomena or inanimate objects, all of these shine with a radiance of life. You can say you feel everything around you alive and ultra real. This energy of awakening ensures blissfulness. This creates a sense of oneness or connectedness.

4. Inner quietness:

Spiritual awakening helps in eliminating the chatter of the different thoughts. You seem to be in a state of silence from within. This thought-chatter is most common in all of us and most of us do not realize the impact this has in our day-to-day living. This tends to affect the inner world, giving rise to negative thoughts which are definitely damaging. Either you are disconnected with this thought-chatter or there is a negligible amount of this with spiritual awakening.

5. Compassion and Empathy:

There is an increase in the levels of empathy and compassion with spiritual awakening as we realize that we are connected to other beings around us. We can feel what they experience and thus can comfort them if they are suffering in any way. The pain experienced by others can affect us as we know we are connected to them in some way or another. There is a change in the behavior of an individual who has experienced spiritual awakening. They seem to be detached with the world around them and love their solitude.

Confident / Enviromental / Transcendental Meditation - 01/06/2020

Understanding Vipassana | AmazingMindWarriors

Vipassana tends to focus on the interconnection between the body and the mind and is a way of transforming oneself via self-observation. This is experienced in a direct manner by ensuring disciplined attention to the different sensations that form life to your body. In short, Vipassana gives you the power to see things as they are without any illusions or discriminations. This is an ancient technique of meditation which was rediscovered by Buddha 2500 years ago.

Few Tips on Vipassana Meditation:

1. To follow Vipassana you need to sit crossed leg in a very quiet place. This can also be practiced sitting on a chair if you are facing any health problems, all you need to ensure is that your back is straight when practice this form of mediation. Choose a position so that your body s comfortable and relaxed. This helps in achieving the peace of mind.

2. Once you have settled in a specific position you need to shut your eyes and place all your attention to the belly (abdomen). You need to breathe in a normal manner without making any additional effort. You experience specific sensations with each breath and the rising of the abdomen, breathing out makes the abdomen fall back into place.

3. It is important to ensure that you are attentive to the inhalation and the exhalation process and feel each sensation arising from the rising and the falling of the abdomen. The awareness needs to be thorough. It is important that you have precise aim and effort so that your mind can meet the sensation powerfully and directly. You need to be aware even if the mind wanders off and try to get back your attention to the rising and the falling of the belly.

Reasons for choosing Vipassana:

Practicing Vipassana offers a wide range of benefits which are positive not only for the physical health of an individual but also for the emotional and mental health.

*Managing anger and stress is easy when you have practiced Vipassana. This treats neurosis and other emotional conditions which are unhealthy.

*There is an increase in the immunity as most of the stress is managed by this practice of Vipassana. You lead a healthier life and can enjoy to the maximum of whatever life throws at you. You are able to handle the positives and the negatives in a balanced manner.

*Vipassana meditation helps in bringing down the level of pain you go through with chronic inflammatory diseases. You find that tackling diseases like arthritis, asthma and heart diseases is easier with the regular practice of Vipassana.

*With regular practice of Vipassana the body releases less of the stress hormones. There are fewer chances of getting blood pressure problems. Meditation is a state of peace when the mind of the individual practicing Vipassana can remain quiet and calm in a state of alert. There are many types of mediation and you can take the advice of a professional to find out which one will work to your benefit.

Confident / Meditate / Meditation / Transcendental Meditation - 01/03/2020

Pranayama for Beginners | AmazingMindWarriors

Breathing is not given its due importance, or in other words, we take breathing for granted and do not make any effort to concentrate on this. You need to be aware of your breathing as this is beneficial not only to the physical health of an individual but also to the mental and emotional health. There are multiple chronic illnesses which can be easily tackled with the practicing of pranayama on a regular basis.

*You find an instant boost of energy when you practice pranayam breathing and you also find that your mood has stabilized to a great extent with this.

*With the right method of pranayama breathing you can experience mindfulness in a unique manner. You catch a glimpse of subtlety, quietness and calmness in an easy manner.

*Research has proved that weight loss is possible with the regular practice of pranayama breathing.

Beginner Technique for Pranayama:

1. Breathe Naturally:

Any beginner needs to be start pranayama by noticing each breath. This means, being aware of each breath taken. This breath tends to be the only involuntary and voluntary function of the human body which can reveal the physical, mental and emotional patterns. These patterns can be healed only if you are able to recognize them. With pranayama you can influence the depth, rhythm and also the sound of breath.

*Breathe in and observe the thoughts that arise

*Breath out and notice the dissipation of thoughts.

*Permit yourself to release any attachment to these thoughts during this meditation.

*You are much calmer and have an open mind when you get back to the real world.

2. The Silent moment:

Between the inhalation and the exhalation you find the resting state, which is also known as the ‘silent’ state. Practicing this increases the level of endurance physically and also mentally as it emphasizes on stillness. This should be practiced without any anxiety and should come natural.

*Inhale and focus on the breath and pause.

*This holding of breath should not be a struggle and without much of an effort.

*Exhale the breath and pause.

*Holding the breath, observe the stillness.

*This needs to be done for 5 minutes at a stretch.

3. Brahamari Pranayama:

This Brahamamari can be loud so you need to do this when you are absolutely alone. The greatest benefit of this pranayama is achieved when the sound created is most audible. This is because the vibrations soothe the nervous system.

*Inhale from both the nostrils completely.

*When exhaling, produce the sound of the bee.

*This needs to be done for a period of 5 minutes.

4. Simhasana or Lion’s breath:

This pranayama helps in strengthening the throat muscles and helps you to get the excess tension off your system.

*You need to be in the kneeling position with the hips placed on your thighs with the palms resting down.

*Inhale deeply and while exhaling you need to ensure your mouth is wide open with your tongue sticking out and the eyes wide open. The breath should be let out with a loud ‘HA’.

*This needs to be repeated 2 to 3 times. Pranayam is definitely beneficial to everyone but you need to get back to normal breathing if you find any sort of discomfort. It is best to consult a qualified professional before you start practicing this on your own.

Confident / Meditate / Meditation / Transcendental Meditation - 01/01/2020

Transcendental Meditation

Research has proved that regular meditation makes a big difference to the physical and mental health of an individual. This can not only reduce stress but also make a difference to the sleep, improve relationships, increase focus and a lot more. This is not only an experience but also a specific skill. The mind is trained to be calmer and composed by experiencing the present moment. As known life is unpredictable and dealing with unpleasant surprises is often tough for most of us. With the help of meditation you can tackle any situation with ease and calm. Guided transcendental meditation is one such technique which can help you out of extremely situations.

Transcendental Meditation:

TM or Transcendental Meditation is a technique used to help you avoid thoughts which are distracting. Guided Transcendental meditation can help promote relaxed awareness. This technique is natural, effortless and simple. Practicing this meditation twice a day for a tie span of twenty minutes can offer the desired results.

Mantra Meditation:

Transcendental meditation (TM) is also termed as ‘mantra meditation’. This mantra which is specifically used for the guided transcendental meditation is a vehicle which is used to get the mind to settle down. This sound is meaningless unlike the other meditation sounds which make use of phrases, sentences or some mantra or another.

With this guided transcendental meditation you need to let the thoughts come and go. This is not the case with the other types of meditation where you need to empty your mind. This is similar to watching a cloud float by. This meditation teaches you to keep a space between your thoughts and yourself as being a mere observer.

Practicing Transcendental Meditation:

The technique of transcendental meditation needs to be learnt by a certified teacher. This is not so with the other types of meditation. This course consists of seven steps.

A guided transcendental meditation has the teacher presenting generalized information about the specific technique along with the benefits during the introductory speech. The lecture following this introduction is more specific and takes around 45 minutes. Those who are interested in this guided transcendental meditation are interviewed for 10 to 15 minutes. Instructions are followed for the next couple of hours. Each of these individuals is given a mantra after a ceremony. This mantra is supposed to be kept confidential.

This is followed by more instructions and checking for a period of 2 to 3 days. These sessions include

*the details of the practice are elaborated

*Corrections given if required

*Provides information on the benefits of this guided transcendental meditation.

The teacher meets those who are practicing for the next few months to ensure this technique is followed in the right manner.

The guided transcendental meditation (TM) is practiced twice a day for a period of 15 to 20 minutes. This is normally before breakfast in the morning and before dinner in the evening.

The transcendental meditation does not require specific efforts or any sort of contemplation or concentration. Students are supposed to breathe in the normal manner and concentrate on the mantra given.

You need to understand that guided transcendental meditation is all about breathing. The normal process of inhalation and exhalation is carried out with a specific mantra. You find the difference from the very first mantra uttered. These mantras are prepared in accordance to an individual and that is why each student is given a different mantra. You need to be relaxed and completely aware when practicing the guided transcendental meditation.

The mantra given is confidential as this is a form of energy passed on by the teacher.

TM is different from Other Types of Meditation:

According to research conducted, guided transcendental meditation is unique in its own way and different from the other types of meditation. This meditation seems to turn the brain fully on and make this function in a holistic unit. This is most commonly seen in people who report peak performances in sports, athletes or even in business.

Another unique quality of transcendental meditation is that this is easy to master.

Positives of Transcendental Meditation:

Guided transcendental meditation offers a wide range of benefits. That is, there are multiple positives to look forward to once you have decided to opt for this type of meditation.

With guided transcendental meditation you are more relaxed. You get rid of all the anxiety you have been going through and can handle stressful situations with ease. This works well not only for mental well being but also ensures good physical health.

You have guided transcendental meditation being advised for insomnia, post-traumatic disorder, addiction problems and also depression.

*Guided transcendental meditation practiced in the right manner regularly tends to increase energy and can also help you focus; besides helping you to sleep soundly this can also help in increasing your tolerance towards pain.

* it has been proved that transcendental meditation brings down the risk of heart disease as this lowers the blood pressure. Understanding this benefit you find many of those suffering from different heart ailments taking up guided transcendental meditation. This can eliminate the risks of major problems.

*As this meditation strengthens the communication of the different parts of your brain, you are spared of the dreadful Alzheimer’s disease.

*For that success you have been looking for at your work place, you can plan on this guided transcendental meditation. You find that the creativity and the productivity can reach to new heights.

*As the stress levels tend to fall at a new time low with this meditation, you are spared of stress-eating. The problem of obesity is kept at bay. You tend to be in tune with the needs of your body and do not indulge in binge eating, definitely a big positive to look forward to.

*Relationships seem to be extremely fragile these days. Practicing guided transcendental meditation teaches you to be more tolerant towards those who are not into this meditation. Tolerance can help relationships to a large extent. You seem to be peaceful with yourself.

Meditation / Transcendental Meditation - 07/03/2019

What is Yoga and its Benefits | AmazingMindWarriors

Using a Meditation Cushion for Meditation | AmazingMindWarriors

What is Spiritual Awakening? | AmazingMindWarriors

Understanding Vipassana | AmazingMindWarriors

Pranayama for Beginners | AmazingMindWarriors

Transcendental Meditation

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