Meditation for beginners, resent times induce a lot of stress and this stress is one factor which can lead to many ailments, mentally and physically. The only way out during these stressful times is to find a way to calm and relax your mind. This can be easily done with the help of guided meditation. Meditation not only reduces stress but is also helpful in loss of weight. You tend to lead a purposeful life which is disciplined and you also find that you are more energetic with regular practice of meditating.
Few Tips for Beginners for Meditation:
Before you start practicing meditation it is important to ensure specific factors.
1. Find a space:
Find a space which you can term as your ‘personal’ space. This is exclusively for you to meditate and thus you need to ensure this is not cluttered and this is a calm and peaceful space. The right space can help you create the required mood for meditation.
2. Fixing Time:
It is best if you can sit for your daily session of meditation in the morning half before breakfast. This is the time when your mind is absolutely calm and thus you can benefit to the maximum. Meditation can be practiced at any time but you need to make sure you follow a set schedule for this. You can even practice this more than once a day.
3. Comfort Level:
It is important to make sure you are comfortable when meditating. Your spine needs to be straight and your chin needs to be tucked down a little. You can even meditate sitting on a chair if you are suffering from any ailments.
4. Breathing technique:
In the initial stages of meditation, you need to breathe at your normal pace but make sure you are aware of this. Try to let any thoughts distract you during this time. Even if you find yourself thinking, you need to be an observer and let these pass. After some time, you can switch to deep breathing. You can start off with a few minutes every day and then gradually increase the time of meditation.
5. Detachment:
As mentioned, you will definitely think while meditating, in the initial stages, but you need to ensure you are detached from these so that they can pass off faster. Anxiety of any kind makes it difficult to relax. You need to make an effort to be calm while meditating.
6. Ensure Focus:
Choose a point you can focus on while meditating. You can either use an image or try to focus on your heart. Close your eyes and pay attention to the relaxation instead of getting distracted. Meditating for around five minutes every morning keeps you attentive and aware throughout the day. You can tackle the many problems you face during the course of the day as your mind is calm and rested. With regular meditation you find that you are more intuitive and happier and can experience prosperity much easier. Your relationships take a turn for the better.