Meditation is one practice which offers multiple benefits but only if you practice this in the right manner, using the right posture. It is important to be comfortable when you are practicing meditation and thus, it is advisable to invest a little on a meditation cushion. You need to understand the many reasons you need to choose a meditation cushion for meditating.
1. Improved Posture:
Normally, when practicing meditation most people sit on the floor directly or probably use a yoga mat. This cross-legged position of sitting on the bare floor means you concentrate more on keeping your spine straight instead of meditating totally. With the passing of time you find that your form is faltering and keeping the right posture gets tough. A meditation cushion can help you in raising your hips and roll these forward, allowing the lower back to release some stress. Once the lower back has relaxed, the spine can align back to the appropriate position with the whole body following.
2. Enforcement of habit:
A meditation cushion helps you getting into the mindset of meditating. Your brain is given an indication that this needs to switch off so that you can concentrate on meditating.
Choosing a meditation Cushion:
There is a wide range of meditation cushions available and making the ‘right’ choice can be a little confusing. You need to conduct a thorough research and find out which type of meditation cushion meets your requirement and can also fit into the budget. You need to check on the weight of the cushion and also the style.
The shape and the size of the mediation cushion also depend on the different postures you need to do when practicing yoga or meditation. Another factor which needs to be considered is the level of flexibility of your ankles, hips and knees. You require more height from a meditation cushion if you are less flexible.
Comfort is known to be the most important factor to be considered when choosing a meditation cushion. You cannot concentrate on the meditation if you are uncomfortable in any way.
Different Stuffing for Mediation Cushions:
There are different materials used for the stuffing of the meditation cushions.
*Kapok Fibers:
Meditation cushions with a stuffing of kapok fibers work well for those looking for stability. This is a natural fiber which contains antifungal and antimicrobial properties. This material is a substitute for silk and is durable with good strength. You can ensure that your shape is held well with the passing of time with these cushions. There is only a little compression after long-term use.
* Buckwheat Hulls:
Buckwheat hulls provide flexible and soft base for the users. These are organic shells. Buckwheat hulls cushions are more like bean bags, which conform to the shape of your body.
*Wool:
Mediation cushions with wool stuffing are lightweight and are favored by yogis due to the properties which are energy-insulating. Though these cushions are softer as compared to the kapok cushions, they are definitely comfortable. A little effort is all that is required to find an ideal meditation cushion for your meditation.